Description
A healthy and delicious Protein Baked Oatmeal featuring rolled oats, vanilla protein powder, almond milk, and fresh blueberries. This wholesome breakfast is perfectly sweetened with maple syrup and enhanced with nut butter for an extra boost of flavor and nutrition. It’s easy to prepare, bakes to a comforting texture, and serves as a nourishing start to your day.
Ingredients
Main Ingredients
- 2 cups old fashioned rolled oats
- ½ cup vanilla protein powder (e.g., Sun Warrior)
- 2 cups unsweetened almond milk (or any dairy-free milk)
- ¼ cup peanut butter (or any nut butter)
- 2 large eggs (or flax eggs)
- 3 Tablespoons maple syrup
- 1 Tablespoon coconut oil (melted)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup fresh blueberries (plus more for topping)
- Nut butter (for drizzling on top)
Instructions
- Preheat Oven: Set your oven to 375°F (190°C) and prepare an 8-inch square baking dish by spraying it lightly with cooking spray to prevent sticking.
- Mix Ingredients: In a large mixing bowl, combine the oats, vanilla protein powder, almond milk, peanut butter, eggs, maple syrup, melted coconut oil, vanilla extract, and salt. Stir thoroughly until all ingredients are evenly mixed.
- Add Blueberries: Gently fold in the ½ cup of fresh blueberries to the oatmeal mixture, ensuring they are distributed evenly.
- Pour Mixture: Carefully pour the complete oatmeal batter into the prepared baking dish. Sprinkle additional fresh blueberries on top for garnish and extra flavor.
- Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the center is fully set and the edges are lightly golden.
- Cool and Serve: Remove the baked oatmeal from the oven and allow it to cool for a few minutes. Cut into portions and serve each with a drizzle of your favorite nut butter.
Notes
- Flax eggs can be used as an egg substitute by mixing 2 tablespoons ground flaxseed with 6 tablespoons water and letting it sit for 5 minutes.
- Using dairy-free milk keeps this recipe vegan and dairy-free friendly. Make sure the protein powder used aligns with your dietary preferences.
- Additional toppings like sliced bananas, nuts, or seeds can be added for extra texture and nutrition.
- Store leftovers covered in the refrigerator for up to 4 days and reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
