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Protein Baked Oats Recipe

Protein Baked Oats Recipe

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4.5 from 88 reviews

  • Author: Sara
  • Total Time: 6 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

This Blueberry Breakfast Quesadilla is a quick and satisfying start to your day, featuring a light tortilla filled with cinnamon cream cheese spread and juicy blueberries, then toasted to golden perfection. Ready in just 6 minutes, it’s a wholesome, fruity breakfast that feels like a treat but is easy enough for busy mornings.

Ingredients

Wrap & Filling

  • 1 large light tortilla or Flatout wrap
  • 2 wedges The Laughing Cow Cream Cheese Spread – Cinnamon Cream
  • 1/2 cup frozen blueberries

For Cooking

  • Nonstick cooking spray

Instructions

  1. Preheat the Skillet. Heat a nonstick skillet over medium-high heat to ensure it’s hot when you’re ready to start cooking the quesadilla.
  2. Assemble the Quesadilla. While the skillet is warming up, spread the cinnamon cream cheese evenly over one half of your tortilla or Flatout wrap. Sprinkle the frozen blueberries in a single, even layer over the cream cheese.
  3. Prepare the Pan. Lightly spray the preheated skillet with nonstick cooking spray to prevent sticking and promote even browning.
  4. Cook the Quesadilla. Fold the tortilla in half to enclose the filling. Place it in the skillet and cook for about 2 minutes on each side, or until the tortilla is crispy and the blueberries have slightly defrosted and begun to release their juices.
  5. Serve and Enjoy. Remove from the skillet, slice as desired, and enjoy your warm, melty blueberry breakfast quesadilla.

Notes

  • If you don’t have cinnamon cream cheese, regular cream cheese with a sprinkle of cinnamon and sweetener works as a substitute.
  • You can use fresh blueberries instead of frozen, but the filling will be less juicy.
  • Try whole wheat tortillas for added fiber and flavor.
  • Serve with a drizzle of maple syrup or a dusting of powdered sugar for extra sweetness, if not counting calories.
  • This recipe is easily doubled for meal prep or feeding a crowd.
  • Prep Time: 2 minutes
  • Cook Time: 4 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Any

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 220 kcal
  • Sugar: 8 g
  • Sodium: 410 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 7 g
  • Cholesterol: 15 mg

Find it online: https://sarabaking.com/protein-baked-oats-recipe/