Description
A quick and healthy Protein Dunkaroo Dip that blends creamy non-fat Greek yogurt with vanilla whey protein and a touch of sweetness, topped with colorful sprinkles for a fun, nostalgic treat perfect for snacking or dessert.
Ingredients
Main Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
- 2 Tbsp rainbow sprinkles
Instructions
- Mix Yogurt and Vanilla: In a small bowl, combine 1 cup of non-fat plain Greek yogurt with ½ teaspoon of vanilla extract, stirring well to unify the flavors and create a smooth base.
- Add Protein Powder: Gradually add ½ cup of vanilla whey protein powder to the yogurt mixture, stirring vigorously until the dip is completely smooth and free of lumps. Taste the dip and, if desired, stir in ½ tablespoon of maple syrup for added sweetness.
- Incorporate Sprinkles and Serve: Gently fold in 2 tablespoons of rainbow sprinkles to add a playful texture and visual appeal. Optionally, add a few more sprinkles on top before serving. Enjoy immediately as a fun, protein-packed treat.
Notes
- Use non-fat Greek yogurt to keep the dip light and high in protein.
- Maple syrup is optional and can be omitted for a lower sugar option.
- This dip pairs well with fresh fruit, graham crackers, or as a fun snack on its own.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- For a vegan alternative, substitute Greek yogurt with a plant-based yogurt and whey protein with a vegan protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dips & Spreads
- Method: No-Cook
- Cuisine: American
