Description
Protein Oatmeal Porridge with eggs is a quick and nutritious breakfast option, combining the creaminess of oats with the fluffy texture of scrambled eggs. Enhanced with cinnamon, vanilla, and maple syrup, this hearty porridge delivers a protein-packed start to your day with versatile topping options.
Ingredients
Main Ingredients
- 2 large eggs
- 1/2 cup rolled oats (dry, use certified gluten-free if needed)
- 1/4 tsp cinnamon
- A pinch of salt
- 1 cup milk of choice (cow or soy milk for highest protein)
- 1/2 tsp vanilla extract
- 1 tsp maple syrup (or to taste)
Toppings (optional)
- 1 tablespoon peanut butter
- 1 tablespoon hemp hearts
- 1 tablespoon pumpkin seeds
- 2 tablespoons Greek yogurt
- Fresh fruit (berries, bananas, etc.)
Instructions
- Whisk Eggs: Crack two large eggs into a small bowl. Whisk thoroughly with a fork or whisk until well combined, then set aside.
- Combine Dry Ingredients: Place a small saucepan on the stove and add rolled oats, cinnamon, and a pinch of salt. Stir to mix the dry ingredients evenly.
- Add Liquids and Sweetener: Pour in 1 cup of your chosen milk, vanilla extract, and maple syrup. Stir well and increase the heat to medium-high.
- Bring to Boil: Stir frequently while bringing the mixture to a boil. Once boiling, slightly reduce the heat to prevent overflow.
- Incorporate Eggs: Slowly pour the whisked eggs into the saucepan while continuously stirring the mixture. This helps the eggs cook evenly and blend with the oats.
- Cook Until Thickened: Continue to cook and stir for about 5 minutes until the oats thicken and absorb most of the liquid, and the eggs form a fluffy consistency similar to soft-scrambled eggs mixed with oats.
- Serve: Remove the porridge from heat and transfer it into a bowl. Add your preferred toppings and enjoy the porridge while hot.
Notes
- Protein Content: The combination of eggs and rolled oats provides about 18 grams of protein. Using cow’s milk or soy milk can add another 8 grams of protein, totaling approximately 26 grams per serving.
- Topping Ideas: Boost protein and flavor with toppings such as 1 tablespoon peanut butter (4g protein), 1 tablespoon hemp hearts (3g), 1 tablespoon pumpkin seeds (2.5g), or 2 tablespoons Greek yogurt (2g). Fresh fruit like berries or bananas add natural sweetness and texture.
- Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave, adding a splash of milk if the porridge has thickened or dried out.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
