Description
Indulge in the flavors of fall with this creamy and nutritious Pumpkin Pie Smoothie. Packed with the warm spices of cinnamon, nutmeg, ginger, and allspice, this smoothie is a delightful treat that tastes like pumpkin pie in a glass. It’s a perfect way to enjoy the seasonal favorite in a lighter, healthier form.
Ingredients
Frozen Banana:
1
Plain or Vanilla Yogurt:
1/2 cup
Pumpkin Puree:
1/2 cup
Unsweetened Almond Milk:
1/2 cup
Almond or Pecan Butter:
1 tablespoon
Vanilla Extract:
1 teaspoon
Ground Cinnamon:
1/2 teaspoon
Nutmeg, Ginger & Allspice:
Pinch of each
Instructions
- Add all ingredients to a blender: Combine the frozen banana, yogurt, pumpkin puree, almond milk, almond or pecan butter, vanilla extract, cinnamon, and spices in a blender.
- Blend until smooth: Blend the ingredients until smooth and creamy, ensuring everything is well combined.
- Serve: Pour the smoothie into a glass and enjoy the taste of pumpkin pie in a refreshing drink. Serves 1.
Notes
- You can adjust the spices to suit your taste preferences.
- For a thicker smoothie, add more frozen banana or ice cubes.
- Feel free to top with a sprinkle of cinnamon or whipped cream for an extra treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320 cal
- Sugar: 21g
- Sodium: 190mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
