Description
This Raspberry Chia Jam is a quick and healthy homemade preserve that combines fresh or frozen raspberries, chia seeds, and a touch of honey for natural sweetness. Ready in just 15 minutes, it’s perfect for spreading on toast, mixing into yogurt, or adding to desserts without any refined sugars or preservatives.
Ingredients
Jam Ingredients
- 12 oz fresh or frozen raspberries (about 3 cups if fresh)
- 1 tbsp lemon juice (or lime juice or orange juice)
- 2.5 tbsp chia seeds
- 2 tbsp honey
Instructions
- Heat the Raspberries: Add the fresh or frozen raspberries along with the lemon juice to a medium saucepan. Place over medium-low heat and gently mash the berries with a spoon or spatula as they begin to warm.
- Reduce the Fruit: Once the mixture starts bubbling, continue cooking for 5-6 minutes. Stir occasionally until the raspberry juices have slightly reduced and the fruit softens into a jam-like consistency.
- Add Honey and Chia Seeds: Remove the saucepan from heat. Stir in the honey or syrup until fully combined, then mix in the chia seeds evenly throughout the jam.
- Cool and Thicken: Allow the jam to cool and thicken for at least 10 minutes at room temperature. After it sets, transfer the jam into a clean jar for storage. Refrigerate and enjoy within 1-2 weeks.
Notes
- You can substitute honey with maple syrup or agave nectar for a vegan option.
- Chia seeds act as a natural thickener and add healthy omega-3 fatty acids and fiber.
- Feel free to adjust sweetness to your taste by adding more or less honey.
- Use fresh or frozen raspberries based on availability; both work well.
- Store jam refrigerated and consume within 1-2 weeks for best freshness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: American
