Name: Sheet Pan Eggs with Cottage Cheese and Vegetables Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 18 large eggs; 1 cup 2% cottage cheese; 1/2 cup grated sharp cheddar cheese (yellow); 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1 tablespoon hot sauce; 1 cup spinach, chopped; 1/2 cup small diced red bell pepper; 1/4 cup chopped chives; cooking spray

Print Recipe· 4.3 from 14 reviews

If you’re looking for a breakfast that feels both nourishing and effortlessly delightful, this Sheet Pan Eggs with Cottage Cheese and Vegetables Recipe is an absolute game changer. It combines fluffy eggs with creamy cottage cheese and vibrant vegetables to create a colorful, protein-packed dish that’s perfect for busy mornings, brunch parties, or meal prep. This recipe turns the humble egg into something special, with a subtle tang from cottage cheese and a wonderful mix of textures and flavors that will make you want to come back for seconds.

Ingredients You’ll Need

The image shows a collection of fresh ingredients arranged neatly on a white marbled surface. At the center, there is a white bowl with six bright yellow egg yolks in clear egg whites. To the left of that bowl, a white bowl is filled with fresh green spinach leaves, and below it, a small white bowl contains shredded yellow cheddar cheese, while another white bowl below has white cottage cheese with a textured surface. On the right side, a tray holds a dozen brown eggs, some whole and others with cracked shells nearby. Above the eggs, there are five small white bowls placed in a semi-circle: one with chopped red bell peppers, one with chopped green chives, one with orange hot sauce, and two with different light-colored powders or seasonings, likely salt, pepper, and garlic powder. The wooden cracks and shell pieces add natural texture to the scene. The arrangement is bright and clean with a natural feel. photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward yet essential, each bringing a unique element to the dish—whether it’s richness, freshness, or a pop of color that makes this recipe so inviting and satisfying.

18 large eggs: The base of the recipe, providing protein and the fluffy texture.
1 cup 2% cottage cheese: Adds creaminess and a subtle tang while boosting the protein content.
1/2 cup grated sharp cheddar cheese (yellow): Brings a savory sharpness and melts beautifully into the eggs.
1/4 teaspoon salt: Enhances all the flavors without overpowering.
1/4 teaspoon black pepper: Adds just a hint of spice for balance.
1/4 teaspoon onion powder: Provides a mild, savory depth of flavor.
1/4 teaspoon garlic powder: Lends a subtle garlicky aroma that complements the veggies.
1 tablespoon hot sauce: A little kick transforms the dish from simple to exciting.
1 cup spinach, chopped: Brings freshness, color, and nutrients.
1/2 cup small diced red bell pepper: Adds sweetness and vibrant red color that brightens the dish visually and flavor-wise.
1/4 cup chopped chives: Offers a mild oniony taste that freshens every bite.
Cooking spray: Ensures the eggs don’t stick to the pan for easy removal.

How to Make Sheet Pan Eggs with Cottage Cheese and Vegetables Recipe

Step 1: Preheat and Prepare

Start by preheating your oven to 350 degrees Fahrenheit. Line a half-sheet pan (12×17 inches) with parchment paper to make sure your eggs come out cleanly after baking without sticking to the pan. This prep step saves you from messy cleanup and keeps your eggs intact.

Step 2: Blend the Egg Mixture

In a high-powered blender, combine the eggs, cottage cheese, grated cheddar cheese, salt, black pepper, onion powder, garlic powder, and hot sauce. Blend everything until completely smooth. This blending step creates an incredibly light and creamy base that will puff up in the oven to a fluffy texture you’ll love.

Step 3: Stir in the Vegetables

Once the mixture is smooth, fold in the finely chopped spinach and diced red bell pepper. These vegetables not only add vibrant color but also bring fresh crunch and a nutritional boost, balancing the richness of the cheeses.

Step 4: Bake to Perfection

Pour the egg and vegetable mixture onto the prepared baking sheet. Place it in the preheated oven, and bake for 15 to 20 minutes, or until the eggs are fully set and slightly golden around the edges. The oven method ensures even cooking and a light, airy consistency that frying can’t quite match.

Step 5: Let Cool and Slice

Remove the pan from the oven and let the eggs cool for several minutes. Cooling helps the eggs firm up a bit, making them easier to slice. Once cool, cut the sheet eggs into 12 equal squares, perfect for serving or storing for later.

How to Serve Sheet Pan Eggs with Cottage Cheese and Vegetables Recipe

A clear blender container sits on a white marbled surface filled with four cracked yellow eggs, shredded light yellow cheese, white scoops of sour cream, black pepper, and brown seasoning, all mixed but not blended yet. Around the blender, a white bowl of fresh green spinach leaves is on the top left, a white bowl with chopped red bell peppers near the top center, and a small white bowl of chopped green chives to the right. At the bottom left, a white bowl holds more shredded yellow cheese. Several brown eggs and eggshells lie scattered around on the white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh herbs like extra chopped chives or parsley bring a burst of color and freshness as a garnish. A light drizzle of hot sauce or a sprinkle of smoked paprika also adds an exciting flavor twist that awakens your taste buds before that first bite.

Side Dishes

This dish pairs beautifully with fresh fruit like berries or melon, which add natural sweetness and a refreshing contrast. Toasted whole-grain bread or a warm croissant also complements the creamy texture while making the meal more filling.

Creative Ways to Present

Try serving these egg squares stacked with layers of avocado slices for a creamy twist or wrapped in a warm tortilla for a portable breakfast burrito. You can even use cookie cutters to shape the egg bites into fun forms, making breakfast extra special for kids or guests.

Make Ahead and Storage

Storing Leftovers

Leftover Sheet Pan Eggs with Cottage Cheese and Vegetables Recipe can be stored in an airtight container in the refrigerator for up to 4 days. Keeping them cold and covered preserves moisture and flavor, making them perfect for quick breakfasts throughout the week.

Freezing

For longer storage, place individual slices on a parchment-lined tray and freeze until solid, then transfer to a freezer bag. Frozen egg squares keep well for up to 2 months, offering a nutritious convenience food at a moment’s notice.

Reheating

Reheat your egg squares gently in the microwave or oven. In the microwave, cover loosely and heat in 20-30 second increments. In the oven, wrap in foil and warm at 325 degrees Fahrenheit for 10-15 minutes until heated through, making sure not to dry them out.

FAQs

Can I use different vegetables in this recipe?

Absolutely! Feel free to substitute or add your favorite veggies like mushrooms, zucchini, or tomatoes. Just chop them finely so they cook evenly in the sheet pan eggs.

Is this recipe suitable for meal prep?

Yes, this Sheet Pan Eggs with Cottage Cheese and Vegetables Recipe is fantastic for meal prep. It keeps well refrigerated and reheats easily, making busy mornings a breeze.

Can I make this recipe vegetarian or vegan?

It’s naturally vegetarian since it contains no meat. For a vegan version, you would need to substitute eggs and dairy with vegan alternatives, though the texture and flavor will be quite different.

What if I don’t have a blender?

You can whisk the eggs and other ingredients thoroughly by hand, but blending ensures a smoother, lighter texture. If using a whisk, be sure to beat eggs and cottage cheese until fully combined and smooth.

Can I add more spice?

Definitely! Increase the hot sauce, add crushed red pepper flakes, or a pinch of cayenne to dial up the heat according to your taste preferences.

Final Thoughts

Trying the Sheet Pan Eggs with Cottage Cheese and Vegetables Recipe will quickly make it a beloved staple in your kitchen. It’s simple, satisfying, and bursting with flavor and nutrition. Whether for a weekend brunch or busy weekday morning, this dish is sure to bring warmth and comfort to your table. Give it a try and watch it become one of your personal favorites!

Sheet Pan Eggs with Cottage Cheese and Vegetables Recipe

Ingredients You’ll Need