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Simple Oven-Baked Chicken Breasts Recipe

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3.9 from 14 reviews

  • Author: Sara
  • Total Time: 50 minutes
  • Yield: 4 to 6 servings
  • Diet: Gluten Free

Description

This recipe for baked chicken breasts features a simple dry brine technique to enhance flavor and juiciness, followed by roasting at a high temperature to achieve tender, perfectly cooked chicken. Ideal for a quick and healthy dinner, it serves 4 to 6 and requires minimal ingredients and prep time.

Ingredients

Chicken

  • 4 medium boneless, skinless chicken breasts (about 2 pounds total)

Seasoning

  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Dry brine the chicken: Lay the chicken breasts on a plate or cutting board. Using about half of the kosher salt, sprinkle it evenly over the chicken from a height of at least 1 foot to ensure an even coating. Flip the breasts and repeat the salting to season both sides evenly. Set a timer for 15 minutes and preheat the oven to 425°F (220°C).
  2. Prepare the chicken: After 15 minutes, pat the top of the chicken breasts dry using a clean paper towel. Transfer the chicken breasts dry side down to a rimmed baking pan or casserole dish in a single layer. Pat the top side dry as well. Season the chicken evenly with black pepper and drizzle with olive oil to help with browning and flavor.
  3. Bake, rest, and serve: Bake the chicken at 425°F for 20 to 30 minutes, checking doneness by inserting an instant-read thermometer into the thickest part of each breast. The internal temperature should reach at least 155°F before resting. Remove from the oven and let the chicken rest for at least 10 minutes; during this time, the temperature will rise to a safe 165°F. Slice and serve warm.

Notes

  • Dry brining helps to tenderize the meat and enhance flavor by allowing the salt to penetrate.
  • Using a thermometer is crucial for perfectly cooked chicken and food safety.
  • Resting the chicken allows juices to redistribute, resulting in a juicier bite.
  • Olive oil aids in browning and adds a subtle richness.
  • This recipe can be doubled easily for larger gatherings.
  • Prep Time: 15 minutes
  • Cook Time: 20 to 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://sarabaking.com/simple-oven-baked-chicken-breasts-recipe/