Description
A delicious and nutritious Strawberry Banana Chia Pudding that blends ripe bananas, fresh strawberries, and vanilla protein powder with chia seeds for a creamy, protein-packed breakfast or snack. This no-cook pudding requires minimal prep and sets in the refrigerator, topped with Greek yogurt and granola for added texture and flavor.
Ingredients
Base Ingredients
- 1 medium ripe banana
- 1 heaping cup small diced fresh strawberries
- ½ cup milk
- 1 scoop vanilla protein powder (e.g., Leanfit vanilla whey)
Additional Ingredients
- ¼ cup chia seeds
- Fresh strawberry slices (for topping)
- Fresh banana slices (for topping)
- Granola (for topping)
- Vanilla Greek yogurt (for topping)
Instructions
- Blend Base Ingredients: Add the banana, diced strawberries, milk, and vanilla protein powder to a blender. Blend on high for about 30 seconds or until completely smooth.
- Combine with Chia Seeds: Transfer the blended mixture into a glass jar or food container. Add the chia seeds, close the container tightly, and shake vigorously to mix the seeds evenly throughout the liquid.
- Refrigerate to Set: Place the container in the refrigerator and chill for at least 6 hours, preferably overnight, to allow the chia seeds to absorb the liquid and thicken into pudding. For best texture, stir the mixture after 30 minutes in the fridge.
- Serve: When ready to eat, transfer the pudding to a bowl. Top with vanilla Greek yogurt, fresh slices of strawberry and banana, and a sprinkle of granola for crunch and extra flavor. Enjoy immediately.
Notes
- Use fresh strawberries rather than frozen for the best texture.
- For a dairy-free option, substitute milk with almond or oat milk and use a plant-based protein powder.
- This pudding thickens more after refrigeration; consistency can be adjusted by adding more milk before chilling if desired.
- Stirring halfway through refrigeration helps prevent clumps and ensures even soaking.
- Customize toppings according to preference, such as nuts or seeds for additional texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
