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Strawberry Protein Crepes Recipe

Strawberry Protein Crepes Recipe


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4.4 from 122 reviews

  • Author: Sara
  • Total Time: 15 minutes
  • Yield: 12 rolls (about 4 servings)
  • Diet: Vegetarian

Description

These Hawaiian Roll French Toast bites are a sweet, fluffy twist on classic French toast, using pillowy soft King’s Hawaiian rolls for the perfect breakfast or brunch treat. Gently soaked in a warmly spiced custard and pan-fried until golden, they’re irresistibly soft inside and lightly crisp on the outside. Top with powdered sugar, fresh fruit, and syrup for a quick and crowd-pleasing breakfast or dessert.


Ingredients

Main Ingredients

  • 1 (12-pack) King’s Sweet Hawaiian Rolls

Custard Mixture

  • 3 large eggs
  • 3/4 cup half and half (or whole milk)
  • 1 tablespoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 tablespoons brown sugar
  • 1 small pinch salt

For Cooking

  • 4 tablespoons butter (salted or unsalted)

Toppings

  • Powdered sugar
  • Fresh fruit
  • Maple syrup

Instructions

  1. Make the Custard: Crack the eggs into a large bowl. Add the half and half and whisk together until the mixture is fully combined and no bits of egg white remain.
  2. Add Flavorings: Whisk in the vanilla extract, ground cinnamon, brown sugar, and a pinch of salt until thoroughly blended.
  3. Prep the Rolls: Use a toothpick or skewer to poke a few holes in the bottom of each Hawaiian roll. This helps the custard soak into the rolls for more flavor.
  4. Soak the Rolls: Working with a few rolls at a time, drop them into the egg mixture. Let them soak for about 30 seconds, ensuring they absorb some custard without becoming too mushy.
  5. Preheat the Skillet: Set a non-stick skillet over medium-low heat. Add about 2 tablespoons of butter and let it melt.
  6. Cook the Rolls: Place the soaked rolls in the skillet (about 4 at a time). Cook for roughly 30 seconds per side or until each side is golden brown, turning to brown all 4 sides plus the top and bottom. Adjust the butter and batches as needed.
  7. Serve: Once all rolls are cooked, serve immediately. Top with powdered sugar, fresh fruit, and syrup as desired.

Notes

  • Don’t soak the rolls too long or they will fall apart.
  • Cook on medium-low heat; high heat will burn the outside before the inside cooks through.
  • Use whole milk if you don’t have half and half.
  • Try different toppings like berries or chocolate chips for a fun twist.
  • These rolls taste best fresh but can be reheated in a toaster oven for a few minutes.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 3 rolls
  • Calories: 240
  • Sugar: 11g
  • Sodium: 270mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 97mg