Description
Tomato Coconut Curried Cod is a vibrant and creamy seafood dish that combines tender fresh cod simmered in a rich coconut milk and tomato curry sauce, infused with fragrant spices, garlic, and fresh cilantro. This comforting yet light meal is simple to prepare in just 30 minutes, perfect for a wholesome weeknight dinner.
Ingredients
For the Curry Base
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 5 cloves garlic, minced
- 1.5 tablespoons curry powder
- 2 pints cherry or grape tomatoes
- 1 cup vegetable stock
- 1 can (14 oz) full fat coconut milk
- Kosher salt, to taste
- Fresh cracked black pepper, to taste
For the Cod
- 1 pound fresh cod fillets
For Garnish and Finishing
- 1/2 cup freshly chopped cilantro, plus more for garnish
- 1 tablespoon fresh squeezed lime juice
Instructions
- Heat olive oil: In a large sauté pan with at least 2-inch high sides, heat 1 tablespoon of olive oil over medium heat to prepare the base of the curry.
- Sauté onions: Add the diced yellow onion to the pan with a pinch of kosher salt and fresh cracked black pepper. Cook for 3-4 minutes, stirring frequently until the onions soften and become translucent.
- Add garlic: Stir in the minced garlic cloves and cook for an additional minute, stirring continuously to avoid burning and to release the garlic’s aroma.
- Add tomatoes and spices: Pour in the cherry or grape tomatoes, 1.5 tablespoons of curry powder, 1 cup of vegetable stock, and 1 can of full fat coconut milk. Add a generous pinch of salt and pepper to season the sauce.
- Simmer curry base: Cover the pan with a tight-fitting lid, increase the heat slightly, and let the curry simmer gently for 10 minutes to meld the flavors and soften the tomatoes.
- Cook the cod: Nestle the fresh cod fillets into the simmering curry sauce. Cover the pan again and cook for 7-10 minutes more, or until the fish is cooked through and easily flakes with a fork.
- Finish with herbs and lime: Stir in the 1/2 cup of freshly chopped cilantro and 1 tablespoon of fresh lime juice to brighten up the flavors immediately before serving.
- Garnish and serve: Garnish the dish with additional chopped cilantro and enjoy this flavorful, comforting curry while warm.
Notes
- Use fresh cod fillets for the best texture and flavor; you can substitute with other white fish if desired.
- If you prefer a spicier curry, consider adding a pinch of cayenne pepper or a chopped chili when adding the curry powder.
- Serve with steamed rice or warm naan bread to soak up the delicious sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; reheat gently to avoid fish breaking apart.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
