Name: Triple Berry Baked Oatmeal Cups Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 cup mashed banana (roughly 1 banana); 1/2 cup cashew or almond butter; 2 eggs; 3/4 cup almond milk; 1 teaspoon vanilla extract; 1/4 cup maple syrup; 2 cups gluten free rolled oats; 1 teaspoon baking powder; 1/2 teaspoon cinnamon; Pinch of sea salt; 1/2 cup blueberries; 1/2 cup blackberries; 1/2 cup raspberries

Print Recipe· 4.3 from 12 reviews

If you are looking for a wholesome breakfast or snack that bursts with freshness and natural sweetness, this Triple Berry Baked Oatmeal Cups Recipe is going to become your new favorite. Imagine tender baked oatmeal infused with the vibrant flavors of blueberries, raspberries, and blackberries, all perfectly balanced with a touch of cinnamon and vanilla. These cups are not only delicious but also packed with nourishing ingredients that keep you satisfied and energized throughout the day. They bake up beautifully golden and moist, making them incredibly easy to enjoy on the go or as a comforting treat at home.

Ingredients You’ll Need

The image shows several white bowls and a glass jug arranged on a white marbled surface. In the center, a large white bowl is filled with light brown rolled oats, with a metal scoop resting inside. Above it, a white bowl holds bright red raspberries. To the left, a white bowl with smooth light brown peanut butter and a small white bowl with salt are seen. Below the oats bowl, blackberries fill a white bowl, and a smaller white bowl holds mashed bananas with a mushy texture. To the right of the oats, a bowl contains dark blue blueberries, next to a bowl with two cracked raw eggs showing bright yellow yolks. A small glass jug with a wooden handle holds dark amber syrup, and at the bottom left, a small glass jug is filled with white milk. Another tiny bowl contains brown cinnamon powder. The setup is neat, colorful, and ready for mixing ingredients. Photo taken with an iphone --ar 4:5 --v 7

This Triple Berry Baked Oatmeal Cups Recipe uses simple, wholesome ingredients that each play an important role in creating the perfect texture, flavor, and appearance. From creamy almond butter adding richness to the naturally sweet mashed banana, every element contributes to the overall harmony of this delightful dish.

Gluten free rolled oats: The hearty base providing fiber and structure for these oatmeal cups.
Mashed banana: Adds natural sweetness and moisture, keeping the cups tender.
Cashew or almond butter: Offers a creamy nuttiness that enhances the flavor and texture.
Eggs: Bind the ingredients together for a perfectly set final product.
Almond milk: Keeps everything moist while adding a subtle nutty flavor.
Vanilla extract: Brings warmth and depth to the overall flavor profile.
Cinnamon: Provides a cozy spice that pairs beautifully with berries.
Sea salt: Balances the sweetness and enhances all the other flavors.
Maple syrup: Natural sweetener that complements the fruit without overpowering.
Baking powder: Helps the cups rise for a light and fluffy texture.
Blueberries, blackberries, raspberries: A colorful and flavorful mix of berries that make every bite refreshing and vibrant.

How to Make Triple Berry Baked Oatmeal Cups Recipe

Step 1: Preheat Your Oven

Start by setting your oven to 350 degrees Fahrenheit. This ensures the perfect baking temperature for your oatmeal cups, allowing them to cook evenly and set nicely without drying out.

Step 2: Mix the Wet Ingredients

In a mixing bowl, whisk together the mashed banana, almond milk, almond butter, eggs, maple syrup, and vanilla extract until everything is smooth and well combined. This mixture is the flavorful foundation that moisturizes and sweetens your oatmeal cups.

Step 3: Combine the Dry Ingredients

Add the gluten free rolled oats, baking powder, sea salt, and cinnamon to the bowl with wet ingredients. Stir gently but thoroughly so the oats absorb the moisture and all the spices and seasonings distribute evenly throughout the batter.

Step 4: Fold in the Berries

Carefully fold in the fresh blueberries, blackberries, and raspberries. Handle these juicy berries gently to keep their shape intact – you want pockets of fruity goodness scattered throughout the cups rather than a mashed berry mess.

Step 5: Bake to Perfection

Divide the oatmeal mixture evenly among a lined or greased muffin tin. Place the tin in your preheated oven and bake for 25 to 30 minutes until the cups are set and lightly golden on top. Once baked, remove them and let cool slightly so they hold their shape when you take them out.

How to Serve Triple Berry Baked Oatmeal Cups Recipe

A white heart-shaped bowl filled with a base layer of light brown oatmeal, topped with three sections of fresh berries: bright red raspberries on the left, deep black blackberries on the bottom right, and dark blue blueberries on the top right. A wooden spoon is nestled inside the bowl on the right side, partially covered by the blueberries. Around the bowl, there are small white bowls holding more oats, raspberries, blackberries, and blueberries scattered on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

These oatmeal cups shine on their own but become even more tempting with a sprinkle of chopped nuts, a drizzle of maple syrup, or a spoonful of Greek yogurt on top. A few fresh berries or a dusting of cinnamon can also add a beautiful finishing touch.

Side Dishes

If you are serving these baked oatmeal cups for breakfast or brunch, pair them with a side of fresh fruit salad or a cup of your favorite herbal tea. For a heartier meal, crisp bacon or scrambled eggs complement the sweetness and make it a well-rounded plate.

Creative Ways to Present

Try serving the Triple Berry Baked Oatmeal Cups Recipe in muffin paper liners decorated with pretty patterns for a festive occasion. You can also cut each cup in half and spread with nut butter or cream cheese for an irresistible layered treat, perfect for a packed lunch or picnic.

Make Ahead and Storage

Storing Leftovers

Leftover oatmeal cups store wonderfully in an airtight container in the refrigerator for up to 4 days. Keeping them chilled preserves their freshness while making it easy to grab a quick, nutritious snack or breakfast anytime.

Freezing

You can freeze these oatmeal cups individually wrapped or stored in a freezer-safe container for up to 3 months. Freezing is a fantastic way to have healthy, homemade baked oatmeal ready for busy mornings or unexpected guests.

Reheating

To reheat, simply microwave the oatmeal cups for about 30-45 seconds or warm them in a preheated oven at 325 degrees Fahrenheit for 10 minutes. Reheating brings back that freshly baked warmth and soft texture, making them just as comforting as when freshly made.

FAQs

Can I use fresh or frozen berries in this recipe?

Both fresh and frozen berries work well, but if using frozen, it’s best to thaw and drain excess liquid first to avoid a soggy texture.

Is this recipe suitable for vegans?

This version uses eggs, so it is not vegan. However, you can experiment with flax eggs or other egg substitutes to make it vegan-friendly.

Can I substitute other nut butters?

Absolutely! Cashew, almond, peanut, or even sunflower seed butter will add their own unique flavor and richness. Just stick to natural, unsweetened varieties for the best result.

How long do these oatmeal cups keep fresh at room temperature?

Because of the fresh berries, it’s best to keep them refrigerated and consume within 1-2 days if left at room temperature.

Can I add other mix-ins to the oatmeal cups?

Definitely! Chopped nuts, seeds, shredded coconut, or chocolate chips can all be folded in before baking for extra texture and flavor.

Final Thoughts

There’s something truly special about this Triple Berry Baked Oatmeal Cups Recipe that makes healthy eating feel indulgent and joyful. I cannot recommend enough how these little cups bring color, flavor, and nourishment to your day with each bite. Whether you’re looking for a quick breakfast, a wholesome snack, or a make-ahead treat, these baked oatmeal cups will become a staple in your kitchen too. Give them a try and enjoy the comforting taste of berries and oats baked just right!