Description
Delicious and wholesome Triple Berry Baked Oatmeal Cups made with gluten-free oats, fresh berries, and natural sweeteners. Perfect for a nutritious breakfast or snack, these baked oatmeal cups are easy to make and packed with flavor and fiber.
Ingredients
Wet Ingredients
- 1/2 cup mashed banana (roughly 1 banana)
- 1/2 cup cashew or almond butter
- 2 eggs
- 3/4 cup almond milk
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
Dry Ingredients
- 2 cups gluten free rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of sea salt
Fruits
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/2 cup raspberries
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the oatmeal cups.
- Mix Wet Ingredients: In a large mixing bowl, whisk together the mashed banana, almond milk, almond butter, eggs, maple syrup, and vanilla extract until the mixture is smooth and well combined.
- Add Dry Ingredients: Add the gluten free rolled oats, baking powder, sea salt, and cinnamon to the wet mixture. Stir everything together until fully incorporated.
- Fold in Berries: Gently fold in the blueberries, blackberries, and raspberries. Be careful to not stir too hard to prevent the berries from breaking down.
- Portion Mixture: Evenly divide the oatmeal mixture into a greased or lined muffin tin, filling each cup evenly.
- Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes until the oatmeal cups are set and lightly golden.
- Cool and Serve: Remove from the oven and let the baked oatmeal cups cool slightly before serving. Enjoy warm or at room temperature.
Notes
- Use gluten-free oats to keep this recipe gluten-free.
- Substitute almond or cashew butter based on preference or availability.
- Fresh or frozen berries can be used, but thaw and drain frozen berries before folding in.
- These oatmeal cups can be stored in an airtight container in the refrigerator for up to 5 days.
- Reheat in the microwave for about 20-30 seconds for a warm treat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
