Description
Start your day with this vibrant and refreshing Papaya Turmeric Smoothie! Packed with tropical flavors and a touch of turmeric, this smoothie is a delicious and healthy way to kickstart your morning.
Ingredients
Fruit:
- 1/2 ripe papaya, peeled and diced
- 2 bananas, frozen
Liquid:
- 1 cup regular milk
- 1 cup Greek yogurt
Seasoning:
- 1/2 teaspoon ground turmeric
- 2 tablespoons honey
Instructions
- Prep the Ingredients: Peel and dice the papaya, ensuring the bananas are frozen for a creamier texture.
- Blend: Combine papaya, frozen bananas, turmeric, honey, Greek yogurt, and milk in a blender. Blend until smooth and creamy.
- Adjust Consistency: For a thicker smoothie, add a few ice cubes and blend again.
- Serve: Divide the smoothie into two glasses and enjoy immediately.
- Prep Time: 10 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
