Description
Crispy and flavorful Air Fryer Garlic Parmesan Chicken Tenders coated in a savory blend of panko breadcrumbs, garlic powder, parmesan cheese, and herbs. These chicken tenders are perfectly cooked in the air fryer for a healthier alternative to fried chicken, ideal for a quick weeknight dinner or a tasty appetizer.
Ingredients
Chicken and Coating
- 8 chicken tenders (raw)
- 1 cup panko breadcrumbs
- 1/2 tsp salt
- 1/4 tsp ground black pepper (more or less to taste)
- 1/2 Tbsp dried parsley (crushed)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup parmesan cheese
Egg Wash
- 1 egg
- 2 tablespoons water
Other
- Canola or non-fat cooking spray
- 1 cup your favorite dipping sauce (like Ranch Dressing, Honey Mustard, Blue Cheese, or BBQ)
Instructions
- Prepare the dredge mixture: In a shallow bowl or baking pan large enough to fit the chicken pieces, combine panko breadcrumbs, salt, black pepper, dried parsley, garlic powder, onion powder, and parmesan cheese. Mix thoroughly to ensure even seasoning.
- Make the egg wash: In a second shallow bowl or baking pan, whisk together the egg and water until well combined. This will help the breadcrumb mixture stick to the chicken tenders.
- Coat the chicken tenders: Dip each chicken tender first into the egg wash, ensuring it is fully coated. Then transfer it to the breadcrumb mixture and press gently to coat all sides. Place the breaded tenders in the air fryer basket in a single layer.
- Apply cooking spray: Lightly spray the coated chicken tenders with canola or non-fat cooking spray. This helps achieve a crispy, golden crust during cooking.
- Air fry the chicken: Set the air fryer to 400°F (204°C). Cook the tenders for 12 minutes, turning them halfway through to brown and crisp the other side evenly. Adjust cooking time if tenders are thicker or thinner.
- Check for doneness: Ensure the chicken tenders reach an internal temperature of 165°F (74°C) before serving. The crust should be golden and crispy.
- Serve: Remove the chicken tenders from the air fryer and serve immediately with your favorite dipping sauce such as ranch, honey mustard, blue cheese, or BBQ.
Notes
- Cooking time may vary based on the size and thickness of chicken tenders.
- Make sure to not overcrowd the air fryer basket to allow even cooking and crisping.
- For extra flavor, season the chicken tenders with salt and pepper before dredging.
- Feel free to substitute canola oil spray with any neutral oil spray you prefer.
- Use a thermometer to ensure chicken is cooked through for food safety.
- Leftover tenders can be stored in the refrigerator and reheated in the air fryer for best texture.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
