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Air Fryer Roasted Vegetable Medley with Pecan and Pomegranate Recipe

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3.9 from 2 reviews

  • Author: Sara
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A vibrant and nutritious Air Fryer Vegetables recipe featuring brussel sprouts, butternut squash, and parsnips tossed with aromatic garlic, rosemary, and pecans, finished with fresh pomegranate seeds for a burst of sweetness. Perfectly crispy and golden from the air fryer, this dish takes just 25 minutes to prepare and serves six.

Ingredients

Vegetables

  • 2 cups brussel sprouts (bottoms trimmed and halved)
  • 2 cups butternut squash (cubed)
  • 2 cups parsnips (cubed)

Seasoning & Oil

  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh rosemary (minced)
  • 1 teaspoon salt
  • ½ teaspoon pepper

Add-Ins

  • 1 cup raw pecan halves
  • 1 cup fresh pomegranate seeds

Instructions

  1. Prepare Vegetables: Add the diced brussel sprouts, butternut squash, and parsnips to a large bowl. Drizzle the olive oil over the vegetables and sprinkle with garlic powder, minced rosemary, salt, and pepper. Toss thoroughly to coat all pieces evenly with the seasoning.
  2. Arrange in Air Fryer: Place the coated vegetables in the air fryer basket in a single layer, making sure not to overcrowd it. If necessary, cook in batches depending on the size of your air fryer to ensure even cooking.
  3. Preheat and Cook: Preheat the air fryer to 400°F (200°C). Air fry the vegetables for 10 minutes, allowing them to begin crisping and browning.
  4. Add Pecans: After 10 minutes, add the raw pecan halves to the basket and gently shake to toss the vegetables and pecans together, distributing them evenly.
  5. Finish Cooking: Continue air frying for an additional 3 to 5 minutes or until the vegetables are golden brown and crisp, and the pecans are toasted.
  6. Serve: Transfer the cooked vegetables and pecans to a serving bowl. Sprinkle the fresh pomegranate seeds on top and gently toss to combine for a fresh, sweet contrast. Serve warm.

Notes

  • Trim and halve brussel sprouts for even cooking and better texture.
  • If your air fryer basket is small, cook vegetables in batches to avoid overcrowding and ensure they crisp properly.
  • Fresh rosemary adds an aromatic flavor, but dried rosemary can be used if fresh is not available.
  • Pomegranate seeds add a refreshing burst of color and sweetness, which balances the roasted flavors.
  • Use raw pecans to allow them to toast perfectly in the air fryer during cooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Find it online: https://sarabaking.com/air-fryer-roasted-vegetable-medley-with-pecan-and-pomegranate-recipe/