Description
Crispy and flavorful chicken tenders baked to golden perfection, seasoned with a blend of herbs and spices, coated in a crunchy breadcrumb and Parmesan mixture. This easy-to-make recipe is perfect for a quick weeknight dinner or a tasty snack, served deliciously with a mayo mustard dipping sauce.
Ingredients
Chicken
- 2 pounds chicken breasts
- Salt and pepper, to taste
Breading
- ½ cup panko breadcrumbs
- ½ cup breadcrumbs
- ¼ cup Parmesan cheese (shredded)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Breading Station
- ½ cup flour
- 1 egg (beaten)
- Cooking spray
Instructions
- Preheat the oven: Preheat your oven to 355°F (180ºC) to ensure it reaches the perfect temperature for baking the chicken tenders evenly.
- Prepare the chicken: Cut the chicken breasts into 1-inch thick slices, then season them generously with salt and pepper to enhance flavor.
- Mix the breadcrumb coating: In a bowl, combine the panko breadcrumbs, regular breadcrumbs, shredded Parmesan cheese, garlic powder, onion powder, paprika powder, dried oregano, and a pinch of salt and pepper.
- Set up the breading station: Place the flour in one bowl, the beaten egg in a second bowl, and the breadcrumb mixture in a third bowl for an efficient coating process.
- Bread the chicken pieces: Dip each chicken slice first in the flour, shaking off excess, then dip into the beaten egg, and finally coat thoroughly with the breadcrumb mixture.
- Arrange for baking: Line a baking tray with parchment paper, place the breaded chicken tenders on it spaced out, and lightly spray them with cooking oil to promote browning and crispiness.
- Bake: Place the tray in the preheated oven and bake the chicken tenders for 12-15 minutes or until they are golden brown and cooked through.
- Serve: Enjoy the hot, crispy chicken tenders alongside a mayo mustard dipping sauce or your favorite dip for added flavor.
Notes
- Ensure the chicken slices are of even thickness for uniform cooking.
- Use cooking spray for a healthier alternative to deep frying while still achieving crispy tenders.
- You can substitute the Parmesan cheese with nutritional yeast for a vegan twist, though this recipe is not otherwise vegan.
- Check the internal temperature of the chicken to be 165°F (74°C) to ensure it is safely cooked.
- These tenders can be prepared ahead of time and baked just before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
