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Baked Pumpkin Cottage Cheese Meal Prep Breakfast Bowls Recipe

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3.9 from 11 reviews

  • Author: Sara
  • Total Time: 45-50 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

These Baked Pumpkin Cottage Cheese Meal Prep Breakfast Bowls are a high-protein, nutritious start to your day. Combining creamy cottage cheese, wholesome oats, and seasonal pumpkin puree, these bowls are flavored with warm spices like cinnamon and pumpkin pie spice, sweetened naturally with banana and maple syrup, then baked to golden perfection. Perfect for meal prepping, they store well and offer a comforting, healthy breakfast option.

Ingredients

Main Ingredients

  • 1.5 cups cottage cheese
  • 4 large eggs
  • 1 cup rolled old fashioned oats
  • 1 banana
  • 3/4 cup canned pumpkin puree
  • 1/3 cup maple syrup
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp baking powder
  • 1/2 cup chopped pecans

Instructions

  1. Preheat Oven: Preheat the oven to 350 degrees Fahrenheit. Lightly spray two 2-cup glass bowls with a non-stick cooking spray to prevent sticking. Arrange these bowls on a large baking sheet for easy handling and stability in the oven.
  2. Prepare Batter: In a high-powered blender, combine the cottage cheese, eggs, rolled oats, banana, pumpkin puree, maple syrup, cinnamon, pumpkin pie spice, and baking powder. Blend thoroughly until the mixture is smooth and has a thick but pourable consistency. This may take a few minutes to achieve the right texture.
  3. Distribute Batter and Add Toppings: Pour the blended batter evenly into the prepared glass bowls, filling them about two-thirds full. Sprinkle the chopped pecans on top of each bowl, adding a crunchy texture once baked.
  4. Bake: Place the baking sheet with the filled bowls into the preheated oven. Bake for 35 to 40 minutes, or until the tops turn golden brown, puff up, and feel firm to the touch. Oven baking times may vary slightly, so check for doneness accordingly.
  5. Cool and Store: Remove the baked bowls from the oven and allow them to cool and set for at least 10 minutes before eating. For meal prep, cover each bowl with a lid or wrap and store them in the refrigerator for up to one week to enjoy convenient, ready-made breakfasts.

Notes

  • Use ripe bananas for natural sweetness and moisture.
  • Ensure the blender is high-powered to achieve a smooth batter.
  • The pecans can be substituted or omitted based on dietary preferences or allergies.
  • Letting the bowls cool before eating helps them set and improves texture.
  • These bowls can be reheated in the microwave or oven before serving.
  • For a vegan version, substitute eggs and cottage cheese with plant-based alternatives, though texture and protein content may vary.
  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Find it online: https://sarabaking.com/baked-pumpkin-cottage-cheese-meal-prep-breakfast-bowls-recipe/