Description
These Brownie Black Bean Muffins are a delicious and healthier twist on traditional brownies. Made with black beans, oats, and avocado oil, they offer a moist texture and rich chocolate flavor while being gluten-free and packed with protein and fiber. Perfect for a guilt-free snack or dessert, these muffins are easy to prepare and bake in just 30 minutes.
Ingredients
Dry Ingredients
- 1 19-oz can black beans (scant 2 cups after rinsing; drained and rinsed)
- ½ cup quick oats (use gluten-free if needed)
- ⅓ cup unsweetened cocoa powder
- 1 tsp instant espresso powder
- ½ tsp baking powder
- ¼ tsp salt
Wet Ingredients
- 2 large eggs
- ½ cup maple syrup
- ¼ cup avocado oil
- 2 tsp vanilla extract
Toppings
- 3 Tbsp mini semi-sweet chocolate chips
Instructions
- Preheat Oven and Prepare Pan: Position your oven rack to the middle and preheat the oven to 350°F (175°C). Line a 12-cup muffin pan with liners and set aside.
- Combine Ingredients: Add all ingredients except the chocolate chips into a blender.
- Blend Batter: Blend on high until the mixture is completely smooth, pulsing or scraping down the sides as needed. This process should take about 60 seconds.
- Fill Muffin Cups: Transfer the batter into the prepared muffin pan, filling each cup about halfway. Sprinkle each muffin with mini semi-sweet chocolate chips as a topping, if desired.
- Bake Muffins: Bake in the preheated oven for 16-20 minutes or until the brownies are set and lightly cracked on top. Avoid over-baking to prevent dryness.
- Cool Muffins: Let the muffins rest in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Notes
- Use gluten-free oats to keep the muffins gluten-free.
- Be cautious not to over-bake to maintain moistness.
- Instant espresso powder enhances the chocolate flavor but can be omitted if desired.
- These muffins are best enjoyed fresh but can be stored in an airtight container for up to 3 days.
- Reheat briefly in the microwave for a warm treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert, Snack, Breakfast
- Method: Baking
- Cuisine: American
