Description
A wholesome and hearty Buckwheat Porridge that’s easy to prepare and perfect for a nutritious breakfast. This gluten-free, savory-sweet dish combines the nutty flavor of buckwheat groats with warming cinnamon, natural maple syrup, and optional superfood seeds, topped with fresh fruit for a delicious start to your day.
Ingredients
Main Ingredients
- 1 cup buckwheat groats (170 gr.)
- 3 cups water
- ¼ teaspoon kosher salt
Flavorings & Toppings
- ½ teaspoon cinnamon
- 1 tablespoon maple syrup (plus more for drizzling)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon hemp seeds (optional)
- Fresh fruit (as topping)
Instructions
- Rinse Buckwheat: Place the buckwheat groats in a fine mesh strainer and rinse under cold running water to remove any dust or impurities.
- Boil Buckwheat: Transfer the rinsed groats to a medium-sized saucepan, add 3 cups of water and ¼ teaspoon kosher salt. Bring the mixture to a boil over medium-high heat.
- Simmer: Once boiling, reduce the heat to low and cover the saucepan. Let it simmer gently for 10 minutes, stirring occasionally to prevent the porridge from sticking to the bottom of the pan.
- Rest the Porridge: After simmering, turn off the heat but keep the pot covered. Allow the porridge to sit for 5 minutes so it can absorb any remaining water and thicken.
- Add Flavorings: Stir in the cinnamon, maple syrup, chia seeds, and hemp seeds if using. Mix thoroughly to combine.
- Serve and Garnish: Ladle the porridge into bowls. Add a splash of milk if desired and top with fresh fruit and additional maple syrup for extra sweetness before serving.
Notes
- Rinsing buckwheat groats thoroughly is important to avoid any bitterness.
- Adjust water quantity based on your preferred porridge consistency; use more water for a creamier texture.
- Chia and hemp seeds add extra fiber and protein but can be omitted if preferred.
- Maple syrup can be substituted with honey or agave for different sweetness options.
- The porridge can be made vegan by choosing plant-based milk as a topping.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
