Description
This Coffee Chia Protein Pudding is a delicious and nutritious breakfast or snack option that combines the energizing flavor of coffee with the health benefits of chia seeds and protein powder. Creamy Greek yogurt and a touch of maple syrup add natural sweetness and richness, while the pudding sets overnight for a convenient grab-and-go treat.
Ingredients
Chia Mixture
- 2 tsp instant coffee or espresso
- 4 oz hot water
- 2 tbsp chia seeds per serving (4 tbsp total)
- 2/3 cup milk
- 1 scoop vanilla protein powder
- 1 cup plain Greek yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- Prepare the coffee: In a small cup or bowl, combine the instant coffee or espresso with 4 ounces of hot water. Stir until the coffee powder is fully dissolved to create a smooth coffee base.
- Assemble the pudding: Divide the ingredients evenly into two small containers or mason jars. In each jar, add 2 ounces of the prepared coffee, 2 tablespoons of chia seeds, 1/3 cup of milk, 1/2 scoop of vanilla protein powder, 1/2 cup of plain Greek yogurt, 1 tablespoon of maple syrup, and 1/2 teaspoon of vanilla extract. Alternatively, mix all ingredients together in a large bowl and then distribute equally into containers.
- Refrigerate to set: Cover the jars or containers securely and place them in the refrigerator. Let the mixture thicken and set for at least 2 hours, though overnight chilling is recommended for best texture and flavor development.
Notes
- You can use any type of milk such as almond milk, oat milk, or cow’s milk depending on your preference or dietary needs.
- Adjust the amount of maple syrup to suit your desired level of sweetness.
- The pudding can be prepared the night before to save time in the morning.
- For added texture and flavor, sprinkle nuts or cocoa nibs on top before serving.
- This recipe is easily doubled or scaled to make more servings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
