Description
This Copycat Starbucks Spinach Feta Wrap is a delicious, easy-to-make breakfast wrap featuring sautéed spinach, sun dried tomatoes, garlic, and feta cheese wrapped in a warm whole wheat tortilla and cooked with fluffy eggs. Perfect for a nutritious and flavorful morning meal that you can prepare in just 20 minutes.
Ingredients
Egg Mixture
- 2 large egg whites
- 1 egg yolk (optional)
Vegetable Filling
- 1 tablespoon oil (from sun dried tomatoes)
- 1 cup chopped spinach (packed)
- 1/3 cup sun dried tomatoes soaked in oil (chopped)
- 1 tablespoon minced garlic
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon Italian seasoning
Cheese & Wrap
- 1/4 cup feta cheese
- 1 10-inch whole wheat flour tortilla
Instructions
- Prepare the Egg Mixture: Whisk the egg whites and optional egg yolk in a small bowl until fully combined. Set this aside for later use.
- Heat the Oil: Place a large skillet over medium heat and add one tablespoon of oil from the sun dried tomatoes. Allow the oil to heat up before adding any ingredients.
- Sauté Spinach: Add the chopped spinach to the hot skillet and sauté for 2-3 minutes until wilted and tender, stirring occasionally.
- Add Tomatoes and Seasonings: Mix in the chopped sun dried tomatoes, minced garlic, salt, and pepper with the spinach. Continue sautéing for another minute to blend flavors.
- Form Veggie Circle: Using your spatula, shape the sautéed spinach and tomato mixture into a circular shape approximately 10 inches in diameter directly in the skillet.
- Pour Egg Mixture: Carefully pour the whisked eggs evenly over the vegetable circle in the skillet. Use a spatula to maintain the circular shape as much as possible.
- Season with Italian Spices: Sprinkle one teaspoon of Italian seasoning evenly over the eggs to enhance the flavor.
- Cook Eggs: Let the eggs cook undisturbed for 3-4 minutes. Occasionally, gently lift the edges with a spatula to prevent sticking. You’ll eventually flip this egg circle as one piece.
- Add Feta and Top with Tortilla: Sprinkle the quarter cup of feta cheese over the cooked eggs, then place the whole wheat tortilla on top of the egg and cheese layer.
- Flip Wrap Over: Use a large spatula or plate to carefully flip the eggs and tortilla over so the tortilla side is down in the skillet.
- Heat the Tortilla: Allow the tortilla to heat for about 30 seconds in the skillet to soften and warm.
- Fold the Wrap: Begin folding the wrap by folding the bottom third of the tortilla away from you over the eggs, then fold both sides inward to create an open envelope shape.
- Press and Brown Edges: Press the folded edges of the wrap with the spatula for 10-15 seconds to seal and brown the bottom part of the wrap.
- Flip and Cook Other Side: Carefully flip the wrap over and continue cooking for another 1-2 minutes, allowing the folded edges to brown and crisp nicely.
- Serve: Remove the wrap from the skillet and enjoy your homemade copycat Starbucks spinach feta wrap warm.
Notes
- You can omit the egg yolk for a lighter, lower cholesterol version.
- Use oil from the sun dried tomatoes for added flavor. Substitute with olive oil if unavailable.
- Sun dried tomatoes soaked in oil add a richer taste, but dry sun dried tomatoes can be used if rehydrated first.
- For a gluten-free option, substitute the whole wheat tortilla with a gluten-free wrap.
- Be gentle when flipping the egg circle and wrap to avoid breaking the wrap.
- Adjust seasoning to taste, especially salt since feta and sun dried tomatoes can be salty.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
