Description
A quick and creamy Banana Milk recipe that combines the natural sweetness of ripe bananas with milk and a hint of vanilla. Perfect as a refreshing drink or a nutritious snack, ready in just 3 minutes.
Ingredients
Ingredients
- 1 ripe banana
- 3/4 cup milk
- 1/4 cup cold water
- 2 ice cubes
- 1 teaspoon vanilla extract (or vanilla powder)
- Sugar, maple syrup, honey, or sweetener of choice (optional)
Instructions
- Prepare Banana: Slice the ripe banana into smaller pieces for easier blending.
- Blend Ingredients: Place the sliced banana in your blender. Pour in the 3/4 cup milk, 1/4 cup cold water, 2 ice cubes, and 1 teaspoon vanilla extract. Blend everything together until smooth and creamy.
- Adjust Sweetness: Taste the banana milk and if desired, add sugar, maple syrup, honey, or sweetener of choice to your preferred sweetness level. Blend again briefly to mix.
- Serve: Pour the banana milk into a glass and serve immediately for the best fresh taste and texture.
Notes
- Use ripe bananas for the best natural sweetness and flavor.
- For a dairy-free version, substitute milk with almond, soy, or oat milk.
- Adjust the amount of water or ice cubes to reach your preferred consistency.
- Vanilla powder can be used as an alternative to vanilla extract.
- Add sweetener only if needed, as ripe bananas often provide sufficient sweetness.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Universal
