Description
A quick and refreshing spinach smoothie packed with nutrient-rich greens and tropical fruits, perfect for a healthy breakfast or snack. This smoothie blends almond milk, spinach, banana, pineapple, and mango into a creamy, delicious drink that supports energy and wellness.
Ingredients
Base
- 1 ½ cups almond milk
Fruit and Greens
- 2 cups spinach (fresh or frozen)
- 1 banana (frozen)
- ½ cup pineapple (frozen)
- ½ cup mango (frozen)
Optional Add-ins
- Protein powder
- Bee pollen
- Collagen
Instructions
- Prepare ingredients: Gather all ingredients and measure the almond milk, spinach, frozen banana, pineapple, and mango. Ensure the frozen fruits are slightly softened for easier blending.
- Load blender: Place the ingredients into the container of a Vitamix or high-powered blender in the order listed, starting with almond milk and ending with the frozen mango to facilitate smooth blending.
- Blend slowly then increase speed: Start blending at low speed to incorporate the ingredients, then gradually increase to high speed to create a smooth consistency.
- Blend until smooth: Continue blending on high speed for about 50-60 seconds until the mixture reaches a creamy, smooth texture without chunks.
- Serve and enjoy: Pour the spinach smoothie into one to four glasses depending on serving size, and enjoy immediately for maximum freshness and flavor.
Notes
- Use fresh or frozen spinach according to availability and preference.
- Frozen fruits help create a chilled, creamy texture without needing ice.
- Optional add-ins like protein powder, bee pollen, or collagen can boost nutritional value.
- To adjust sweetness, add a small amount of honey or maple syrup if desired.
- Consume immediately or store in a sealed container in the refrigerator for up to 24 hours.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Blending
- Cuisine: American
