Description
This creamy and nutritious Yogurt Chia Pudding is a simple, no-cook breakfast or snack option that combines the richness of plain yogurt and almond milk with the superfood benefits of chia seeds. Sweetened lightly with maple syrup and flavored with vanilla extract, it is topped with fresh fruits and crunchy nuts for added texture and flavor.
Ingredients
Base Ingredients
- 1 cup plain yogurt
- 1 cup almond milk (or any non-dairy milk)
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Chia and Toppings
- ¼ cup chia seeds
- 1 cup fruit (strawberries, blackberries, and bananas)
- ½ cup nuts (or seeds)
Instructions
- Mix the Base: In a medium-sized bowl, whisk together the plain yogurt, almond milk, maple syrup, and vanilla extract until fully combined and smooth.
- Add Chia Seeds: Stir in the chia seeds, then wait for 5 minutes before mixing again. This step prevents chia seeds from clumping by breaking up any initial clumps that form when the seeds first absorb the liquid.
- Refrigerate: Cover the mixture tightly with plastic wrap or stretch film and place it in the refrigerator. Let it chill for at least 4 hours or ideally overnight to allow the chia seeds to fully expand and create a pudding-like texture.
- Serve: When ready to eat, spoon the pudding into bowls and top each with fresh mixed berries and nuts. Serve cold for the best taste and texture.
Notes
- For a vegan version, use plant-based yogurt such as coconut or soy yogurt.
- Maple syrup and vanilla extract are optional and can be adjusted to taste or omitted for a less sweet pudding.
- Try different fruits and nuts to vary the flavor and texture according to seasonal availability or personal preference.
- If chia seeds are clumping excessively, stirring again after 10 minutes before refrigerating can help.
- This pudding can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
