Description
This Crispy Rice Bowl is a wholesome and flavorful dish inspired by Sweetgreen, featuring marinated grilled chicken, toasted puffed rice, fresh vegetables, and a creamy cashew-based dressing. Perfect for a healthy lunch or dinner, it combines textures and bold flavors into a balanced meal that serves six.
Ingredients
Chicken Marinade
- 2 pounds chicken breast or thighs
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons kosher salt (reduce if using table or fine sea salt)
- 2 teaspoons chili powder
- 1 teaspoon black pepper
- ½ heaping teaspoon cumin
- ½ teaspoon coriander
- ¼ teaspoon red pepper flakes
Crispy Rice
- 1 cup puffed rice cereal
- 2 teaspoons soy sauce
- 1 tablespoon sesame oil (or another neutral oil)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon ground ginger
Dressing
- ¾ cup raw, unsalted cashews
- ¼ cup fresh cilantro
- 1 medium clove garlic
- 1 tablespoon fresh minced ginger
- 1 teaspoon kosher salt (reduce if using table or fine sea salt)
- 1 teaspoon red pepper flakes (adjust to spice preference)
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice wine vinegar
- 1 tablespoon maple syrup, honey or agave
- 1 tablespoon lime juice
- ~½ cup water (adjust as needed for blending)
Rice and Vegetables
- 2 cups dry wild rice blend
- Optional: 3 ½ cups vegetable broth or water (to cook rice)
- 8 ounces arugula
- 1 ½ cups chopped cucumber
- 1 ½ cups grated or thinly sliced carrot
- 1 ½ cups thinly sliced cabbage
Toppings
- ¾ cup toasted almonds, chopped
- Optional: cilantro and lime wedges for serving
Instructions
- Soak the Cashews: Place the raw, unsalted cashews in a bowl and cover them with hot water. Let them soak for at least 30 minutes or up to a few hours; if only soaking 30 minutes, change the water halfway through with fresh hot water to ensure they soften adequately for blending.
- Marinate the Chicken: In a mixing bowl, whisk together olive oil, balsamic vinegar, kosher salt, chili powder, black pepper, cumin, coriander, and red pepper flakes until combined. Add the chicken breasts or thighs and toss using tongs to coat each piece evenly. Cover the bowl with plastic wrap and refrigerate to marinate for 30 minutes up to 2 hours for optimal flavor.
- Cook the Rice: Rinse the wild rice blend if desired. Add the rice and either water or vegetable broth to a pot according to the package directions. Simmer until cooked through, typically about 45-50 minutes depending on the rice blend, then drain any excess liquid if needed.
- Make the Crispy Rice: In a bowl, toss puffed rice cereal with soy sauce, sesame oil, garlic powder, onion powder, and ground ginger until evenly coated. Spread the mixture in an even layer in a skillet over medium-low heat. Toast the puffed rice, stirring frequently, for about 10 minutes until it is browned and crispy. Be attentive to avoid burning.
- Toast the Almonds (Optional): In a small pan over medium heat, add the chopped almonds. Toast them by stirring frequently for a few minutes until fragrant and lightly browned. Remove from heat once toasted and set aside.
- Make the Dressing: Drain the soaked cashews and place them in a blender. Add fresh cilantro, garlic, minced ginger, kosher salt, red pepper flakes, toasted sesame oil, rice wine vinegar, maple syrup (or honey/agave), lime juice, and about ½ cup water. Blend until completely smooth and creamy, adding more water if needed to reach desired consistency.
- Cook the Chicken: Remove the chicken from the marinade after at least 30 minutes (ideally 2-3 hours). Preheat a grill or grill pan over medium-high heat and lightly oil the grate or pan to prevent sticking. Grill the chicken until one side is well blackened, about 6-8 minutes, then flip and cook another 6-8 minutes until the internal temperature reaches 165°F (74°C). Let the chicken rest a few minutes before cutting into roughly 1-inch pieces.
- Assemble the Bowls: Begin with a base of fresh arugula in each bowl. Layer cooked wild rice, grilled chicken, crispy puffed rice, chopped cucumber, grated carrot, sliced cabbage, and toasted almonds on top. Add cilantro and a lime wedge if desired. Serve with the cashew dressing on the side or drizzled on top, keeping crispy rice separate if preparing for meal prep to maintain its texture.
Notes
- Marinate the chicken for at least 30 minutes and up to 3 hours for best flavor absorption.
- Use toasted sesame oil in the dressing for enhanced nuttiness, but any neutral oil can work in the crispy rice preparation.
- Keep the crispy rice separate if storing the dish ahead to prevent it from becoming soggy.
- Adjust red pepper flakes and chili powder to manage spiciness according to your taste preference.
- Wild rice cooking time can vary; follow package instructions closely and use vegetable broth for more flavor.
- For a nut-free version, omit cashews and use a tahini-based dressing instead.
- Prep Time: 45 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American