Description
A vibrant and nutritious green smoothie bowl packed with frozen fruits, spinach, and optional superfood boosters. This quick and easy recipe blends wholesome ingredients into a creamy base, topped with fresh fruit, nuts, or seeds for a colorful, energizing breakfast or snack.
Ingredients
Base Ingredients
- 1 cup frozen fruit (such as pineapple, mango, berries, or cherries)
- 1 banana (previously peeled and frozen)
- 2 cups baby spinach (60 g)
- ¼ cup liquid (such as orange juice, milk, or water)
Optional Thickener
- 1 Tbsp chia seeds or 2 Tbsp rolled oats
Optional Nutrition Boosters
- 1 tsp flax seed, moringa powder, protein powder, spirulina, or turmeric
Toppings
- Sliced fruit
- Shaved coconut
- Nuts or seeds
Instructions
- Freeze: Select your desired fruits and freeze them into chunks ahead of time. Peel, chop, and freeze the banana as well to ensure a creamy texture.
- Blend: In a blender, combine the frozen fruits, baby spinach, and your chosen liquid. Add any optional thickeners or nutrition boosters you prefer. Blend until smooth, stopping occasionally to push down the sides so everything mixes evenly. Add additional liquid if needed to achieve the desired consistency.
- Serve: Pour the smoothie mixture evenly into two bowls. Decorate the tops with your favorite toppings such as sliced fruit, shaved coconut, nuts, or seeds to add texture and flavor.
Notes
- Use frozen fruits to achieve a thick, creamy texture without watering down the smoothie.
- Adjust the liquid quantity depending on your preferred thickness.
- Optional seeds and powders boost nutrition and can be customized based on dietary needs.
- Serve immediately for the best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
