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Grilled Chicken Breast with Italian Herbs and Garlic Marinade Recipe

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3.9 from 10 reviews

  • Author: Sara
  • Total Time: 41 minutes (including marinade time)
  • Yield: 4 servings
  • Diet: Halal

Description

This easy and flavorful grilled chicken breast recipe features thinly sliced chicken cutlets marinated in a blend of olive oil, garlic, dried Italian herbs, and red wine vinegar. Perfectly grilled to juicy tenderness, this dish is ideal for a quick and healthy meal.

Ingredients

Chicken

  • 2 pounds chicken breast cutlets (thin sliced, 8 pieces total, preferably organic)

Marinade

  • 2 tablespoons extra virgin olive oil
  • 4 cloves crushed garlic
  • 3/4 teaspoon dried Italian herbs (or dried oregano)
  • 2 1/2 tablespoons red wine vinegar
  • 1 1/2 teaspoons kosher salt
  • Black pepper, to taste

Instructions

  1. Prepare the Chicken: Start with your thin chicken cutlets. Pound them to an even thickness of about 1/4 inch if not already done to ensure even cooking.
  2. Marinate the Chicken: In a large, shallow dish, combine olive oil, crushed garlic, dried herbs, and red wine vinegar. Season both sides of the chicken cutlets with kosher salt and black pepper, then add them to the marinade. Toss to coat evenly.
  3. Marinate Time: Cover the dish and refrigerate the chicken for at least 30 minutes, preferably up to 2 hours or overnight for deeper flavor penetration.
  4. Preheat Your Grill: Heat your grill or grill pan to medium-high heat. For charcoal grills, wait until the coals are covered with white ash, indicating right temperature.
  5. Grill the Chicken: Lightly oil the grill grates to prevent sticking. Place the marinated chicken cutlets on the grill and cook for 2-3 minutes per side, or until nicely browned and the internal temperature reaches 165°F (74°C). Be careful not to overcook to avoid dryness.
  6. Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes. This resting period allows the juices to redistribute, resulting in juicy, tender chicken ready to serve.

Notes

  • Use thin cutlets or pound chicken breasts to ensure quick and even cooking.
  • Marinate longer for richer flavor and more tender meat.
  • Adjust herbs based on preference; dried oregano can be substituted for Italian herbs.
  • Ensure grill grates are well oiled to prevent sticking.
  • Use a meat thermometer to check for doneness to avoid overcooking.
  • Letting the chicken rest after grilling helps retain moisture.
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Find it online: https://sarabaking.com/grilled-chicken-breast-with-italian-herbs-and-garlic-marinade-recipe/