Name: Harvest Bowl (Sweetgreen Dupe) Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 2 pounds chicken breasts, tenders, or thighs; 2 tablespoons sunflower oil or other neutral oil; 1 1/2 teaspoons kosher salt; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon chili powder; 1/2 teaspoon nutritional yeast; 1 1/2 pounds sweet potatoes; 1 1/2 tablespoon sunflower oil or other neutral oil; 1 teaspoon kosher salt; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon chili powder; 1/3 teaspoon nutritional yeast; 1 cup wild rice (uncooked); 1 3/4 cups vegetable or chicken broth; 1 tablespoon olive oil; 1/2 cup olive oil; 3 tablespoons balsamic vinegar; 2 tablespoons dijon mustard; 2 tablespoons maple syrup; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 2 honey crisp apples, diced and tossed in lemon juice; 12 oz goat cheese; 1/2 cup almonds, chopped; 9-12 cups curly kale, shredded or finely chopped

Print Recipe· 4.1 from 11 reviews

If you’ve been craving a hearty, vibrant bowl that feels like autumn in every bite, you’re going to love this Harvest Bowl (Sweetgreen Dupe) Recipe. It’s packed with tender roasted chicken, caramelized sweet potatoes, nutty wild rice, crisp kale, tangy apples, and creamy goat cheese, all brought together by a perfectly balanced balsamic dressing. This dish is a celebration of textures and flavors that’s as nourishing as it is satisfying—seriously, it’s one of those meals that feels special but is totally doable on weeknights or for meal prep.

Ingredients You’ll Need

The image shows seven small clear glass bowls arranged on a white marbled surface. Starting from top left and moving clockwise: the first bowl contains light brown cooked chicken pieces that are cubed; next to it is a bowl filled with bright green fresh kale leaves; below that is a bowl with a dark brown, slightly thick sauce; next is a bowl with a mix of cooked wild rice, featuring brown and black grains; below that is a bowl holding a smooth, white round block of cheese. To the left of this cheese bowl is a bowl filled with small apple cubes showing red skin and pale yellow flesh, and above it is a bowl with medium orange roasted sweet potato chunks. Another bowl in the lower left contains a mix of chopped almonds and nuts. Each ingredient has its own bowl, all placed neatly with clear visibility. photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward and accessible, yet each one plays a crucial role in building the flavors and textures that make this Harvest Bowl (Sweetgreen Dupe) Recipe so irresistible. From the earthy kale and sweet potatoes to the crisp apples and creamy goat cheese, every element adds depth and vibrancy.

Chicken breasts, tenders, or thighs (2 pounds): Your protein powerhouse, roasted to juicy perfection with a flavorful seasoning blend.
Sunflower oil or other neutral oil (2 + 1 1/2 tablespoons): Perfect for roasting and ensuring a golden crisp on your chicken and sweet potatoes.
Kosher salt (1 1/2 + 1 teaspoon): Essential for seasoning and enhancing all the ingredients’ natural flavors.
Onion powder (1/2 + 1/2 teaspoon): Adds a subtle savory note that rounds out the seasoning.
Garlic powder (1/2 + 1/2 teaspoon): Infuses warmth and a mild garlic punch without overpowering.
Chili powder (1/2 + 1/2 teaspoon): Brings a gentle kick and complexity to both chicken and sweet potatoes.
Nutritional yeast (1/2 + 1/3 teaspoon): Adds a subtle cheesy, umami depth without dairy.
Sweet potatoes (1 1/2 pounds): Roasted until tender and slightly caramelized, giving the bowl its signature sweetness and color.
Wild rice (1 cup, uncooked): Adds a chewy, nutty base that’s both hearty and wholesome.
Vegetable or chicken broth (1 3/4 cups): To cook the wild rice, lending extra flavor.
Olive oil (1 tablespoon): Used in the wild rice to add richness.
Olive oil (1/2 cup): The foundation of the delicious balsamic dressing.
Balsamic vinegar (3 tablespoons): Brings tang and sweetness, balancing the dressing perfectly.
Dijon mustard (2 tablespoons): Adds a little bite and emulsifies the dressing beautifully.
Maple syrup (2 tablespoons): Sweetens the dressing with a natural touch that pairs perfectly with the roasted sweet potatoes.
Black pepper (1/2 teaspoon): Adds subtle heat and seasoning to the dressing.
Honeycrisp apples (2, diced and tossed in lemon juice): For a refreshing crunch and a touch of tart sweetness.
Goat cheese (12 oz): Creamy and tangy, it pairs beautifully with the sweet and savory ingredients.
Almonds (1/2 cup, chopped): Toasted for a toasty crunch.
Curly kale (9-12 cups, shredded or finely chopped): Serves as a vibrant, nutrient-packed base with a nice chew.

How to Make Harvest Bowl (Sweetgreen Dupe) Recipe

Step 1: Make the Wild Rice

Start by combining the wild rice, olive oil, and broth in a saucepan. Bring everything to a rolling boil, then reduce the heat to low and cover with a lid. Let it cook gently for about 45-50 minutes. Once done, turn off the heat but keep it covered so the rice finishes absorbing the liquid and becomes fluffy and tender. This nutty and slightly chewy rice is the hearty foundation your harvest bowl needs.

Step 2: Roast the Sweet Potatoes

Cut your sweet potatoes into 1/4-inch rounds, then quarter each slice to create bite-sized pieces. Toss them in a bowl with sunflower oil and the savory spice blend of salt, onion powder, garlic powder, chili powder, and nutritional yeast for a subtle umami kick. Spread the potatoes evenly on a baking sheet and roast at 400˚F for 20-25 minutes, tossing halfway through to ensure even caramelization. If you prefer, you can air fry them covered with foil at 375˚F for the same amount of time. They should come out tender with a beautifully crisp edge.

Step 3: Roast the Chicken

In a bowl, coat your chicken with oil and the same seasoning mix you used for the sweet potatoes. Arrange the pieces on a baking sheet and roast in a 400˚F oven for 12-20 minutes, depending on thickness, until the internal temperature reaches 165˚F. The chicken should be juicy, flavorful, and slightly crispy on the outside—a perfect protein complement to the bowl.

Step 4: Prepare the Fresh Ingredients

While your proteins and starch are cooking, dice the honeycrisp apples and toss them in lemon juice to prevent browning—this keeps them fresh and crisp. For meal prep, save this step for the day you plan to assemble your bowl. Finely shred or chop the kale to create a bright, fresh base. Don’t forget to portion out the goat cheese into small chunks for a creamy addition.

Step 5: Toast the Almonds (Optional)

Chop your almonds and toast them in a small skillet over medium-low heat. Stir frequently for 5-7 minutes until they’re fragrant and lightly browned. Toasted almonds add a delightful crunch and nutty aroma that elevates the overall dish.

Step 6: Whisk Up the Dressing

Combine olive oil, balsamic vinegar, Dijon mustard, maple syrup, salt, and black pepper in a bowl. Whisk vigorously until the dressing is emulsified and smooth, creating a tangy, sweet, and savory drizzle that ties all the ingredients together.

Step 7: Assemble the Harvest Bowl (Sweetgreen Dupe) Recipe

Build your personalized bowl by laying down 1.5 to 2 cups of shredded kale as the base. Then layer on about 1/2 cup each of roasted chicken, sweet potatoes, and wild rice. Scatter a handful of diced apples and toasted almonds on top, add roughly 2 ounces of goat cheese, and finish by drizzling the balsamic dressing generously over the whole bowl. Dig in and enjoy the complex and comforting flavors!

How to Serve Harvest Bowl (Sweetgreen Dupe) Recipe

The image shows a metal baking tray filled with ten cooked chicken pieces, arranged in a slightly scattered manner. Each chicken piece is light golden brown with a peppery, slightly charred texture and visible seasoning. The tray has ridged grooves, and there are small browned spots and cooked juice marks around the chicken pieces. The scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Consider topping your harvest bowl with a sprinkle of fresh herbs like parsley or thyme for a punch of color and freshness. A light dusting of freshly cracked black pepper also adds a little extra zing just before serving. Don’t forget a final drizzle of extra balsamic vinegar if you want to amp up the flavor.

Side Dishes

This bowl is a meal on its own, but if you want to expand, try serving it with a warm crusty bread or a light soup such as butternut squash or tomato basil. These sides complement the harvest bowl’s deep flavors and keep the meal cozy and satisfying.

Creative Ways to Present

For a beautiful presentation, serve the harvest bowl in rustic bowls or mason jars layered to showcase the vibrant colors of the ingredients. This makes an eye-catching meal prep option or a stunning dish to serve guests. You can also customize portions based on dietary preferences or swap in roasted Brussels sprouts or quinoa to switch things up.

Make Ahead and Storage

Storing Leftovers

Store any leftover harvest bowl components in airtight containers. Keep the chopped apples separate to avoid sogginess. The cooked chicken, sweet potatoes, kale, and rice will keep well refrigerated for up to 4 days, perfect for quick lunches or dinners throughout the week.

Freezing

While the assembled harvest bowl is best fresh, you can freeze the cooked chicken, wild rice, and roasted sweet potatoes individually in freezer-safe containers for up to 3 months. Keep dairy and fresh produce like kale and apples out of the freezer for best texture and flavor.

Reheating

To reheat, warm the chicken, rice, and sweet potatoes gently in the microwave or a skillet on medium heat until heated through. Add fresh kale and apples after reheating for the best taste and texture. Drizzle with the balsamic dressing before serving to refresh the flavors.

FAQs

Can I use a different type of protein for this harvest bowl?

Absolutely! While chicken is traditional here, you can swap in roasted turkey, tofu, tempeh, or even chickpeas for a vegetarian twist. Adjust the seasoning and cooking times accordingly to maintain flavor and texture.

Is this Harvest Bowl (Sweetgreen Dupe) Recipe suitable for meal prep?

Yes, this bowl is fantastic for meal prep. Keep components like apples and kale separate until ready to serve to ensure they stay fresh and crisp. The roasted chicken and sweet potatoes reheat beautifully, making this a convenient and delicious option for busy weeknights.

Can I make this recipe gluten-free?

Definitely. The recipe is naturally gluten-free as long as you use gluten-free broth and ensure all your ingredients are certified gluten-free. It’s a great option for those avoiding gluten without sacrificing flavor.

What if I don’t have nutritional yeast?

If you don’t have nutritional yeast on hand, you can omit it. The bowl will still have fantastic flavor thanks to the other seasonings and ingredients. Nutritional yeast just adds a subtle cheesy, nutty touch that’s a lovely bonus.

How can I adjust the flavors if I prefer less sweetness?

If you want to tone down the sweetness, reduce the maple syrup in the dressing or opt for a less sweet variety of apple. You can also add more mustard or vinegar to the dressing for a tangier bite to balance the natural sweetness of the potatoes and apples.

Final Thoughts

This Harvest Bowl (Sweetgreen Dupe) Recipe is a perfect blend of comforting, healthy, and approachable flavors that makes you feel like you’re treating yourself without needing a fancy restaurant. It’s been one of my go-to meals when I want something nourishing and exciting all at once. I can’t wait for you to try it, enjoy every bite, and maybe even make it a new seasonal favorite!