Description
These Hazelnut Protein Bars are a nutritious, gluten-free, and paleo-friendly snack packed with raw hazelnuts, Medjool dates, and high-quality protein powder. Coated with a smooth layer of dark chocolate hazelnut butter, they offer a delicious blend of sweet and nutty flavors, perfect for an energizing treat or post-workout boost. Made with simple, wholesome ingredients and requiring no baking, they are easy to prepare in just 15 minutes plus chilling time.
Ingredients
Base Ingredients
- 1 cup raw hazelnuts
- 1/2 cup unsweetened shredded coconut
- 1/2 cup packed Medjool dates (about 8)
- 1/3 cup protein powder (36g) – Equip chocolate beef protein isolate
- 2 Tbsp cocoa powder
- 1/8 tsp salt
- 1-2 Tbsp water
Topping
- 2.1 oz Hu hazelnut butter dark chocolate bar
Instructions
- Prepare Pan: Line a loaf pan with parchment paper and set aside to ensure easy removal of the bars.
- Soften Dates: Place the Medjool dates in a small bowl. Heat a pot of water and pour the hot water over the dates, completely submerging them. Let the dates soak for 5 minutes to soften, then drain the water thoroughly.
- Blend Base Mixture: Combine the raw hazelnuts, shredded coconut, softened dates, protein powder, cocoa powder, and salt in a food processor. Start by adding one tablespoon of water. Blend until the mixture starts to clump and can hold its shape when pressed. If it remains too dry or crumbly, add a second tablespoon of water and blend again until cohesive.
- Press into Pan: Firmly press the blended base mixture into the lined loaf pan, ensuring an even, compact layer.
- Melt Chocolate: Break the Hu hazelnut butter dark chocolate bar into pieces and place in a microwave-safe bowl. Heat in 20-30 second intervals, stirring between each session until fully melted and smooth.
- Apply Chocolate Layer: Pour the melted chocolate evenly over the pressed base mixture, spreading it so it touches all sides of the pan in a smooth, even layer.
- Chill: Place the pan in the refrigerator and chill for at least 1 hour, or until the chocolate topping is set and firm.
- Cut and Store: Remove the set bars from the pan using the parchment paper. Cut into desired sizes (approximately 12 pieces). Store the bars in an airtight container or bag in the fridge or freezer for freshness.
Notes
- Adjust water amount carefully to avoid making the mixture too wet or dry.
- Use a high-quality protein powder to ensure great flavor and texture.
- Dates can be soaked longer if very dry, to achieve better softening.
- The dark chocolate layer can be customized with your favorite chocolate bar.
- Store bars refrigerated for up to 1 week or in the freezer for up to 1 month.
- These bars are great as an on-the-go snack or a pre/post workout boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Paleo, Gluten Free
