Description
A nutritious and delicious Healthy Dessert Smoothie inspired by Almond Joy flavors, combining banana, almond butter, and coconut milk for a creamy, protein-packed treat perfect for a quick snack or light breakfast.
Ingredients
Smoothie Base
- 1 medium ripe banana, frozen
- 3 large ice cubes (about ⅓ cup)
- 1 large pitted medjool date
- 2 tablespoons unsweetened natural almond butter
- 1 scoop (5 tablespoons) vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- ¼ cup coconut or whole milk Greek yogurt
- 1 cup light coconut milk (e.g., Malk)
Add-ins and Garnish
- 2 tablespoons cacao nibs (plus more for garnish)
- 2 tablespoons unsweetened coconut flakes (plus more for garnish)
Instructions
- Add Ingredients to Blender: In a high-speed blender, combine the frozen banana, ice cubes, pitted medjool date, almond butter, vanilla protein powder, chia seeds, vanilla extract, coconut yogurt, and light coconut milk.
- Initial Blending: Blend on low speed for 30 seconds to gently incorporate the ingredients.
- Increase Speed and Blend: Gradually increase the blender speed to medium and blend for 30 seconds to 1 minute until the mixture turns thick and smooth.
- Add Cacao Nibs and Coconut Flakes: Mix in the cacao nibs and coconut flakes, then blend on medium for about 15 seconds, just enough to combine these texture elements evenly.
- Serve and Garnish: Pour the smoothie into a glass and garnish with extra cacao nibs and coconut flakes for added crunch and flavor. Serve immediately and enjoy!
Notes
- For best texture, use a ripe frozen banana.
- Medjool dates add natural sweetness; substitute with another soft date if needed.
- You can swap light coconut milk for almond milk or dairy milk if preferred.
- Adjust the thickness by adding more or less ice or coconut milk.
- Protein powder choice can be plant-based or whey according to dietary preference.
- This smoothie is best consumed fresh to enjoy the texture and flavor of the garnishes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
