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High Protein Blue Chia Pudding Recipe

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4 from 4 reviews

  • Author: Sara
  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

This High Protein Blue Chia Pudding is a nutritious and vibrant breakfast or snack option, combining the benefits of chia seeds, protein powder, and blue spirulina for an energizing start to your day. It’s creamy, lightly sweetened with maple syrup, and perfect for making ahead and enjoying chilled.

Ingredients

Chia Pudding Base

  • ¼ cup chia seeds
  • 30 g vanilla protein powder (1 rounded scoop, Puori whey recommended)
  • 1 cup unsweetened flax milk (or any milk of choice, Good Karma unsweetened flaxmilk + protein suggested)
  • 1 tbsp good quality maple syrup (or 1-2 packets of stevia)
  • 1 gram scoop blue spirulina
  • Dash of salt

Instructions

  1. Mix Dry Ingredients: In a medium-sized bowl, whisk together the chia seeds and vanilla protein powder until evenly combined to ensure a uniform pudding texture.
  2. Add Wet Ingredients: Pour in the unsweetened flax milk, add the maple syrup for sweetness, and a dash of salt to enhance flavor. Whisk thoroughly until all the ingredients are fully incorporated.
  3. Refrigerate: Divide the mixture evenly between two small glasses or jars. Cover them and refrigerate overnight (or at least 8 hours) to allow the chia seeds to absorb the liquid and create a thick pudding consistency.
  4. Serve and Garnish: The next day, give the pudding a good stir to break up any clumps, then top with fresh fruit and a dollop of Greek yogurt for an extra protein boost and added creaminess.

Notes

  • Use any vanilla protein powder you prefer, but whey protein gives the best texture and flavor.
  • Maple syrup can be substituted with stevia for a lower-calorie option.
  • Blue spirulina adds a natural vibrant color along with antioxidant benefits.
  • The pudding thickens best when refrigerated overnight, so plan ahead.
  • Top with your favorite fresh fruits such as berries or sliced banana to enhance flavor and nutrients.
  • Adding Greek yogurt increases protein content, making it ideal for post-workout recovery.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Find it online: https://sarabaking.com/high-protein-blue-chia-pudding-recipe/