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High Protein Egg Casserole with Cottage Cheese Recipe

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4.1 from 13 reviews

  • Author: Sara
  • Total Time: 45 minutes
  • Yield: 9 servings
  • Diet: Low Fat

Description

This High Protein Egg Casserole with Cottage Cheese is a delicious and nutritious breakfast or brunch option packed with protein and fresh flavors. Combining eggs, creamy cottage cheese, cherry tomatoes, and fresh basil, this casserole is baked to a fluffy, savory perfection, making it a wholesome and satisfying dish to start your day or share with family and friends.

Ingredients

Egg Mixture

  • 14 large eggs
  • 2 cups cottage cheese (low fat or full fat)
  • 1/2 cup milk
  • 1/2 cup shredded parmesan cheese (optional)
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 tsp cracked black pepper

Vegetables and Herbs

  • 1.5 cups cherry tomatoes
  • 1/2 cup loose fresh basil leaves

Instructions

  1. Preheat and Prepare Dish: Preheat your oven to 375 degrees Fahrenheit. Lightly grease a 9×13 inch casserole dish to prevent sticking. Arrange the cherry tomatoes and fresh basil leaves evenly along the bottom of the casserole dish, ensuring a fresh flavor base for the casserole.
  2. Mix the Egg Base: In a large mixing bowl, whisk together the eggs, cottage cheese, and milk until well combined. If using, add the shredded parmesan cheese for extra flavor. Season the mixture by sprinkling in the garlic powder, kosher salt, and cracked black pepper, then whisk again to evenly distribute the seasonings.
  3. Assemble and Bake: Carefully pour the egg mixture over the tomatoes and basil in the casserole dish, spreading it evenly. Place the dish in the preheated oven and bake for approximately 35 minutes, or until the casserole is puffed up and the eggs are fully set in the center. To serve, allow the casserole to cool for at least 15 minutes to set before cutting into squares.

Notes

  • You can substitute the parmesan cheese with another type of hard cheese like pecorino or omit it for a lighter casserole.
  • Feel free to add other fresh vegetables such as spinach, bell peppers, or mushrooms for extra nutrition and flavor.
  • This casserole can be prepared the night before and baked fresh in the morning for a time-saving breakfast.
  • Adjust seasoning to taste, especially if using salted vs unsalted cottage cheese or milk.
  • Leftovers store well in the refrigerator for up to 3 days and reheat nicely in the oven or microwave.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Find it online: https://sarabaking.com/high-protein-egg-casserole-with-cottage-cheese-recipe/