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Overnight Oatmeal Fruit Parfaits Recipe

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4.1 from 9 reviews

  • Author: Sara
  • Total Time: 10 minutes active time (plus overnight for oats preparation)
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Delightful and healthy Overnight Oatmeal Fruit Parfaits that combine creamy Greek yogurt, fresh tropical fruits, and naturally sweetened raspberry puree layered beautifully for a refreshing breakfast or snack.

Ingredients

Parfait Ingredients:

  • 2 cups plain Greek yogurt or coconut yogurt
  • 1 cup fresh raspberries
  • 1/4 cup raw honey or pure maple syrup
  • 1 cup fresh blueberries
  • 1 cup chopped fresh mango
  • 1 cup chopped fresh pineapple
  • 2 cups prepared overnight oats
  • Mint leaves for garnish
  • Small pineapple wedges as garnish

Instructions

  1. Prepare Overnight Oats: Make the overnight oats recipe ahead of time and refrigerate them to soak overnight, allowing the oats to soften and absorb the flavors.
  2. Prep the Fruit: The next day, chop fresh pineapple and mango into bite-sized pieces. Rinse the fresh blueberries and raspberries, then let the berries air dry completely to prevent excess moisture in the parfait.
  3. Make Raspberry Puree: In a small bowl, combine the raspberries with honey or maple syrup. Mash them together thoroughly with a fork until you achieve a smooth, slightly chunky puree.
  4. Assemble the Parfaits: Take 4 serving cups or jars and evenly divide half of the raspberry puree among them as the first layer.
  5. Add Layers: Spoon a portion of the overnight oats over the raspberry puree, then add chopped fruits — mango, pineapple, and blueberries — followed by a layer of Greek or coconut yogurt.
  6. Repeat Layers: Repeat the layering process as desired, creating a visually appealing parfait with alternating textures and flavors.
  7. Top and Garnish: Drizzle the remaining raspberry puree over the top layer. Garnish each parfait with a small pineapple wedge and a few fresh mint leaves for an aromatic and fresh finish.
  8. Serve: Serve the parfaits immediately to enjoy the fresh, creamy, and fruity combination.

Notes

  • Ensure berries are dry to avoid watery parfaits.
  • You can substitute Greek yogurt with any plant-based yogurt for a vegan option.
  • Overnight oats recipe should be prepared the night before to ensure proper texture.
  • Adjust sweetness by varying the amount of honey or maple syrup in the raspberry puree.
  • Use airtight jars to make parfaits ahead for easy grab-and-go breakfasts.
  • Prep Time: 10 minutes (plus overnight soaking for oats)
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Find it online: https://sarabaking.com/overnight-oatmeal-fruit-parfaits-recipe/