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Protein Strawberry Fluff Recipe

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3.9 from 3 reviews

  • Author: Sara
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

This Protein Strawberry Fluff is a light and creamy dessert or snack, combining fresh strawberries, cottage cheese, and protein powder for a nutritious yet indulgent treat. Whipped heavy cream adds a fluffy texture, making it perfect for a sweet dip or a portioned dessert that’s high in protein and low in added refined sugars.

Ingredients

Fluff Base

  • 1 cup cottage cheese
  • ¾ cup chopped fresh strawberries
  • 5 tbsp pure maple syrup
  • 3 scoops strawberry protein powder (or vanilla protein powder)
  • 2 tsp vanilla extract

Whipped Cream

  • 1 ½ cups heavy cream

Instructions

  1. Blend the Base: In a high-speed blender, combine the cottage cheese, chopped fresh strawberries, pure maple syrup, strawberry or vanilla protein powder, and vanilla extract. Blend until the mixture is completely smooth and creamy. Set this blend aside to allow it to thicken slightly.
  2. Whip the Cream: Using a stand mixer or handheld electric mixer, whip the heavy cream on medium-high speed until stiff peaks form. This means the cream should hold firm peaks when the beaters are lifted.
  3. Fold Ingredients Together: Gently fold the thickened strawberry-protein mixture into the whipped cream, using a spatula to combine until smooth and creamy without deflating the whipped cream.
  4. Serve or Chill: You can serve the strawberry fluff immediately as a dip or in ½ cup portions. Alternatively, transfer it into airtight containers or bowls and refrigerate until ready to serve. It will maintain its light texture and flavor best if chilled.

Notes

  • This recipe yields about 3 cups of protein strawberry fluff, ideal for 6 servings of ½ cup each.
  • Use fresh, ripe strawberries for the best flavor and natural sweetness.
  • The fluff works well as a delicious dip for fruit or crackers, or as a healthy dessert alternative.
  • If you prefer a dairy-free option, substitute heavy cream with coconut cream and use a dairy-free protein powder, though texture may vary.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Find it online: https://sarabaking.com/protein-strawberry-fluff-recipe/