Description
This Sesame Soba Noodles and Chicken recipe offers a flavorful and nutritious meal perfect for a quick lunch or dinner. Tender chicken breast is seasoned and pan-cooked, then tossed with nutty soba noodles, fresh vegetables, and a tangy sesame-soy dressing. The dish is garnished with toasted sesame seeds for added crunch and aroma, creating a well-balanced Asian-inspired bowl that is both satisfying and easy to prepare in just 30 minutes.
Ingredients
Chicken and Seasoning
- 2 boneless skinless chicken breasts
- 1 tsp kosher salt
- 1 tsp ground ginger powder
- 1 tsp garlic powder
- 1 tbsp olive oil
Noodles and Vegetables
- 1 pack dried soba noodles (10 oz)
- 1 1/2 cups shredded carrots
- 10 oz cooked and shelled edamame beans (~2 cups)
- 1/3 cup thinly sliced green onion
Sauce and Garnish
- 1/3 cup low sodium soy sauce
- 3 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 tsp fresh grated ginger
- 2 tbsp toasted sesame seeds
Instructions
- Cook the soba noodles: Prepare the soba noodles according to the package instructions in lightly salted boiling water. Once cooked, drain the noodles and rinse thoroughly under cold water to stop the cooking process and remove excess starch. Set aside to cool.
- Prepare the chicken: Cut the chicken breasts into small bite-sized pieces. Season them evenly with kosher salt, ground ginger powder, and garlic powder to infuse flavor.
- Cook the chicken: Heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add the seasoned chicken pieces and cook for about 8 minutes, tossing frequently to ensure even cooking. Use a meat thermometer to confirm the internal temperature reaches 165°F (74°C) for safe consumption, then remove the chicken from the pan and allow it to cool slightly.
- Make the dressing: While the chicken cools, combine the low sodium soy sauce, sesame oil, rice vinegar, and fresh grated ginger in a small mixing bowl. Whisk thoroughly to create a balanced, tangy sauce.
- Combine ingredients: In a large mixing bowl, add the cooked soba noodles, shredded carrots, cooked edamame beans, sliced green onions, and the cooked chicken. Pour the dressing over the mixture.
- Toss and serve: Toss everything together gently to ensure all the noodles, chicken, and veggies are evenly coated with the sauce. Sprinkle toasted sesame seeds over the top for garnish and extra flavor, then serve immediately.
Notes
- Rinsing the soba noodles under cold water after cooking prevents them from becoming gummy and helps maintain a nice texture.
- Use fresh ginger for the dressing to add brightness and a fresh zing.
- Adjust the amount of soy sauce for a lower sodium version if desired.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; toss again before serving.
- For a vegetarian version, omit the chicken and increase edamame or add tofu.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Asian
