Description
This Sweet Potato Sausage Hash is a hearty and flavorful paleo and Whole30-friendly breakfast or brunch option. Ground beef is seasoned with warming spices and sautéed, then combined with tender sweet potatoes, crisp apples, and nutrient-packed kale. Finished with crunchy walnuts and optional toppings like eggs or avocado, this recipe offers a perfect balance of savory and sweet in just 25 minutes.
Ingredients
Meat and Vegetables
- 1 pound ground beef
- 2 medium-large sweet potatoes, cubed (4 cups / 570 grams)
- 1 cup diced onion (120 grams)
- 2 small apples, diced (280 grams)
- 3 cups roughly chopped kale (75 grams)
Spices and Flavorings
- 1 1/2 teaspoons cinnamon (divided)
- 1 teaspoon ground ginger (divided)
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Liquids and Oils
- 1/4 cup water
- Oil for frying (avocado oil recommended, if needed)
Additions and Toppings
- 1/4 cup walnuts, roughly chopped
- Optional toppings: eggs, avocado, green onions
Instructions
- Cook the Ground Beef: Heat a large nonstick skillet or cast iron pan over medium heat until hot. Add the ground beef along with 1/2 teaspoon cinnamon, 1/2 teaspoon ground ginger, garlic powder, salt, and pepper. Stir to combine all the seasonings evenly. Sauté the beef mixture for 5-8 minutes until it’s well browned and cooked through. Remove the meat from the pan and place it in a bowl to set aside.
- Sauté the Vegetables: Check if there is enough beef grease left in the pan. If not, add a little avocado oil and heat it until hot. Add the diced onion and sweet potatoes and stir to combine. Pour in 1/4 cup water, immediately cover with a tight-fitting lid to trap steam, and cook for 5-10 minutes until the sweet potatoes are tender. This steaming step helps soften the potatoes quickly and evenly.
- Add Kale, Apple, and Spices: Once the sweet potatoes are soft, add the chopped kale, diced apples, and the remaining cinnamon and ginger to the pan. Sauté for an additional 2-3 minutes until the kale wilts and the apples soften slightly.
- Combine and Finish: Return the cooked ground beef back to the pan and mix everything until it is warmed through and well incorporated. Turn off the heat and sprinkle the chopped walnuts across the top. Add any optional toppings such as eggs, avocado slices, or green onions for added texture and flavor. Serve immediately.
Notes
- Using a cast iron skillet helps retain heat and develop deeper flavors while cooking the beef and vegetables.
- If you prefer, you can substitute ground turkey or chicken for the beef to reduce fat content.
- Make sure to cover the pan promptly after adding water to create steam for faster cooking of sweet potatoes.
- This recipe is gluten-free, paleo, and Whole30 compliant, making it suitable for a variety of dietary preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
