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Vibrant Tofu Scramble with Roasted Red Bell Pepper and Spinach Recipe

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4.2 from 5 reviews

  • Author: Sara
  • Total Time: 20 minutes
  • Yield: 3 servings
  • Diet: Vegan

Description

A vibrant and flavorful tofu scramble recipe that mimics the texture and taste of scrambled eggs, perfect for a nutritious vegan breakfast or brunch. Loaded with colorful bell peppers, green onions, and seasoned with turmeric, chili powder, smoked paprika, and garlic powder for a savory depth. Finished with fresh baby spinach and nutritional yeast for added nutrition and a cheesy flavor.

Ingredients

Main Ingredients

  • 14 to 16 oz. block firm tofu, drained
  • 2 Tbsp olive oil, divided
  • 1 medium red bell pepper, chopped (about 1 cup)
  • 3/4 cup chopped green onions
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and black pepper, to taste
  • 3 cups slightly packed (3 oz) baby spinach
  • 1 Tbsp nutritional yeast

Instructions

  1. Prep Tofu: Wrap the tofu in several layers of paper towel and let it rest for 5 to 10 minutes to remove excess moisture. After resting, break the tofu into small pieces using your hands or a fork.
  2. Sauté Bell Pepper: Heat 1 tablespoon of olive oil in a 12-inch non-stick skillet over medium-high heat. Add the chopped red bell pepper and sauté, tossing occasionally, until the pepper is about halfway tender and has developed some darkened spots, approximately 4 minutes. Push the bell peppers to one side of the skillet.
  3. Cook Tofu and Season: Drizzle the remaining 1 tablespoon of olive oil into the skillet. Add the crumbled tofu and chopped green onions. Sprinkle turmeric, chili powder, smoked paprika, garlic powder, salt, and black pepper evenly over the tofu mixture. Cook while occasionally tossing the mixture for about 5 minutes until heated through and evenly combined.
  4. Add Spinach and Nutritional Yeast: Stir in the baby spinach and nutritional yeast. Toss together and cook for an additional 1 minute until the spinach is wilted and everything is well incorporated.

Notes

  • Pressing tofu helps remove excess water, improving texture and allowing flavors to absorb better.
  • Adjust spices according to your heat preference; add more chili powder for an extra kick.
  • Nutritional yeast adds a cheesy flavor, but it can be omitted if unavailable.
  • Serve warm with toast, avocado, or as a filling for breakfast wraps.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Find it online: https://sarabaking.com/vibrant-tofu-scramble-with-roasted-red-bell-pepper-and-spinach-recipe/